IT IS DIFFICULT TO CHANGE THE ROUTINE AND GET INTO THE FIT WORLD, BUT NOT IMPOSSIBLE!
Exercise not only makes you lose weight and tone your body but gives your body and health unrivaled benefits that you will notice in a matter of days. To encourage you to include physical activity in your life, we tell you what happens to your body when you start exercising …
1. Increase in energy
The first reactions that your body has when you start exercising, is that you will feel full of energy. This is because physical activity increases your heart rate and as a result, there is an increase in blood flow and oxygen in the brain.
2. Greater physical condition
After a couple of weeks, your body begins to increase the production of mitochondria, which are the parts of the cells that convert carbohydrates, fats and proteins into the fuel that muscles use to exercise and as a consequence, you will begin to have more resistance and physical condition.
3. Physical changes
After a few months, you will begin to notice changes in your body; your muscles will grow at the same time that the fat will disappear little by little. Goodbye belly uncomfortable!
4. Reduces the risk of diseases
When you convert exercise into a lifestyle, you decrease the risk of cardiovascular diseases as well as osteoporosis, arthritis, type 2 diabetes, dementia and certain types of cancer.
5. Goodbye Anxiety
If you suffer from depression and anxiety disorder and constantly suffer from stress and nervousness, exercise will make you release endorphins, which are responsible for making you feel a sense of happiness and well-being.
Now, what do you expect to start a healthier lifestyle?