Featured 3 yoga exercises for professionals, and 3 for beginners
Harvard wants you to practice it every day, NBA players have also recognized its benefits, and now you can make yoga the perfect sport for...
Tag : Exercise
Featured The Shoulders Routine of Captain America
The routine of Captain America’s shoulders is a serious training that you should try, especially if you want more volume, so let Chris Evans himself...
Featured Build up to 7 kilos of muscle with this routine
This exercise routine to build muscle apart from being very effective to maximize our gains in muscle volume will help us gain strength. You already...
Featured What to do if your head hurts after exercising
Headache after exercise is a common discomfort. It is due to a poorly executed exercise routine. Unhealthy habits and dehydration also influence it. It is...
Featured Daily exercises to be fit, you only need 10 minutes at home
If you do not have at this time the material or the budget to start a healthier lifestyle, do not worry. Exercise is something instinctive...
Featured Crossfit bike, the latest trend in training; you dare?
We have a host of options that we can incorporate into our day-to-day life to keep us in shape. However, not everyone has the time...
Featured If you want a six pack, the rope is for you
If you thought that the abdominals were the only way to achieve a six-pack is not like that. Here between us, it is one of my least favorite...
Featured For a strong and wide back, these are the exercises that can not be missed in your routine
The work of the back deserves special attention in our training because beyond the aesthetics of its strengthening depends on the risk of suffering injuries,...
Featured This is what happens to your body when you start exercising
IT IS DIFFICULT TO CHANGE THE ROUTINE AND GET INTO THE FIT WORLD, BUT NOT IMPOSSIBLE! Exercise not only makes you lose weight and tone...