3 yoga exercises for professionals, and 3 for beginners
Harvard wants you to practice it every day, NBA players have also recognized its benefits, and now you can make ...
Read more
The Shoulders Routine of Captain America
The routine of Captain America’s shoulders is a serious training that you should try, especially if you want more volume, ...
Read more
Build up to 7 kilos of muscle with this routine
This exercise routine to build muscle apart from being very effective to maximize our gains in muscle volume will help ...
Read more
What to do if your head hurts after exercising
Headache after exercise is a common discomfort. It is due to a poorly executed exercise routine. Unhealthy habits and dehydration ...
Read more
Basic guide of exercises to show a perfect belly in three, two …
Perfect, smooth, flat, marked … in short: fat-free! Who does not dream of such a belly? A fat-free abdomen is ...
Read more
Daily exercises to be fit, you only need 10 minutes at home
If you do not have at this time the material or the budget to start a healthier lifestyle, do not ...
Read more
Crossfit bike, the latest trend in training; you dare?
We have a host of options that we can incorporate into our day-to-day life to keep us in shape. However, ...
Read more
If you want a six pack, the rope is for you
If you thought that the abdominals were the only way to achieve a six-pack is not like that. Here between us, it is ...
Read more
For a strong and wide back, these are the exercises that can not be missed in your routine
The work of the back deserves special attention in our training because beyond the aesthetics of its strengthening depends on ...
Read more
This is what happens to your body when you start exercising
IT IS DIFFICULT TO CHANGE THE ROUTINE AND GET INTO THE FIT WORLD, BUT NOT IMPOSSIBLE! Exercise not only makes ...
Read more