If you thought that the abdominals were the only way to achieve a six-pack is not like that. Here between us, it is one of my least favorite exercises. However, do not panic, because there is another way to have a six pack without that exercise routine. It’s about jumping the rope. A not so heavy exercise that promises you an abdomen with pictures. You do not believe me? Here I tell you detail in detail why jumping rope is for you.
Why jumping rope will help you?
Jumping rope is a simple and inexpensive cardiovascular activity. It is able to decrease the percentage of fat that covers your abdomen. Of course, good nutrition and good habits are necessary to be fully effective. According to Brandon Epstein, you can spend 250 calories (average) in just 15 minutes as long as you perform a high-intensity workout.
And how should you start?
Easy! To get the much desired six pack I recommend jumping rope for 30 seconds. However, you will have to skip it as quickly as possible and when you finish, take a 10-second break. Afterward, you repeat again alternating your movements. Start jumping the rope with a normal jump and then with a single foot alternating them in each jump.
What other benefits does it provide?
In addition to the abdomen of envy, will help you tone your body from the buttocks and legs to the abdomen. It’s the whole package in a very simple exercise. In addition, it gives you muscular endurance while at the same time you gain strength. To make matters worse, your aerobic conditioning will improve and although it may be complicated at first, later you will notice how your breathing improves. So yes, jumping rope is for you thanks to its great list of benefits. So, what do you say, you enter the challenge? I do sign myself; so join me