Have a lot of pain in periods? Try these things in the food
FOOD HEALTH

Have a lot of pain in periods? Try these things in the food

Most women in the Periods have a stomachache or cramping problem, in which women get pain medication or are suffering from pain. But before you take medicines to get rid of this pain in the Periods, let me tell you that there are actually some things to eat, which work to relieve the pain of periods.

1. Whole grains

Choose a sandwich made of wheat bread instead of white bread (flour bread), put peanut butter and vegetables in it
Choose a sandwich made of wheat bread instead of white bread (flour bread), put peanut butter and vegetables in it

Whole grains are not dried or processed and therefore their nutrients remain intact.These are complex carbohydrates, which stimulate the brain to release serotonin, a serotonin hormone that makes you feel good.

Have you felt a strain, tension or irritability in the body a week before the start of periods? Well, studies have shown that whole grains reduce that stress and help fight depression because whole grains are rich in magnesium and vitamin E.

2. Green Leafy Vegetables

My advice is, cook your favorite vegetable, paneer or meat in spinach or any leafy gravy. It's very tasty and healthy! & Nbsp;
My advice is, cook your favorite vegetable, paneer or meat in spinach or any leafy gravy. It is very tasty and healthy! 

When there are periods, your appetite diminishes. Iron levels decrease in the body due to bleeding, so it is important that you include green leafy vegetables in your lunch. It gives the body enough nutrients and vitamin K, which controls the bleeding and clotting needs.

3. Fish: salmon and tuna

There is abundant amounts of omega-3 in fish & nbsp;
There is plenty of omega-3 in fish 

These superfoods are not only good for the heart, but they are essential during periods because the consumption of fish like salmon and tuna can relieve muscle strain and pain in the periods. At the same time, there is a lot of protein in them, so you will not feel hungry for long and the problem of swelling will be less.

4. Eat citrus fruits

 In addition to giving you lots of vitamins, citrus fruits detoxify your liver, which reduces inflammation.
In addition to giving you lots of vitamins, citrus fruits detoxify your liver, which reduces inflammation.

During peregrines, sweet food is a lot of sugar, so instead of eating cakes and donuts, select fruits that are rich in fiber, natural sugar, vitamins, potassium and manganese. They give you the necessary nutrients as well as active.

5. Take adequate amounts of calcium

Apart from dairy products, there are alternatives to calcium supply. Broccoli, kale, fish, almonds, dried figs are good sources of calcium. & Nbsp;
Apart from dairy products, there are alternatives to calcium supply. Broccoli, kale, fish, almonds, dried figs are good sources of calcium. 

Yogurt is a good source of calcium and probiotics, which improves digestion and reduces cramps. But do not take it in very high amounts because eating too much dairy products can cause stomachache, so besides the dairy product, the selection of other calcium substitutes, such as broccoli and cal (karmasag), will be preferable.

6. Do not forget to take tea with peppermint or ginger honey

A cup of chamomile, peppermint or ginger honey, relieve the pain of tea periods & nbsp;
Relieve pain in chamomile, peppermint or ginger honey, tea cups 

Chamomile, peppermint or ginger honey is the best choice for muscle cramps, irritability and stress relief. By drinking this kind of tea, you will not only feel calm and contented but will also get relief from swelling and nausea.

What should not be eaten during periods?

It is said that you are the same as you eat and during the periods it is very important that you eat what you eat. Therefore, it is important to choose the right things in your diet during periods, and keep in mind that during this time you have to stay away from eating and drinking.

Stay away from coffee or caffeine beverage, which increase the level of stress and cause dehydration.

Anything that comes in Tetra packing, it is processed – which can increase your problems during periods of Period.

Fried foods increase the levels of your estrogen, causing cramps and pain, so it is good to keep distance from them during periods.

Sugar consumption makes you angry, irritable and sluggish, so avoid eating sugary foodstoo.

During periods, if you have enough time, you will get relief from taking rock salt and bathing with lukewarm water and sleeping a lot.

(Photo: iStockphoto)

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