Most women in the Periods have a stomachache or cramping problem, in which women get pain medication or are suffering from pain. But before you take medicines to get rid of this pain in the Periods, let me tell you that there are actually some things to eat, which work to relieve the pain of periods.
1. Whole grains
Whole grains are not dried or processed and therefore their nutrients remain intact.These are complex carbohydrates, which stimulate the brain to release serotonin, a serotonin hormone that makes you feel good.
Have you felt a strain, tension or irritability in the body a week before the start of periods? Well, studies have shown that whole grains reduce that stress and help fight depression because whole grains are rich in magnesium and vitamin E.
2. Green Leafy Vegetables
When there are periods, your appetite diminishes. Iron levels decrease in the body due to bleeding, so it is important that you include green leafy vegetables in your lunch. It gives the body enough nutrients and vitamin K, which controls the bleeding and clotting needs.
3. Fish: salmon and tuna
These superfoods are not only good for the heart, but they are essential during periods because the consumption of fish like salmon and tuna can relieve muscle strain and pain in the periods. At the same time, there is a lot of protein in them, so you will not feel hungry for long and the problem of swelling will be less.
4. Eat citrus fruits
During peregrines, sweet food is a lot of sugar, so instead of eating cakes and donuts, select fruits that are rich in fiber, natural sugar, vitamins, potassium and manganese. They give you the necessary nutrients as well as active.
5. Take adequate amounts of calcium
Yogurt is a good source of calcium and probiotics, which improves digestion and reduces cramps. But do not take it in very high amounts because eating too much dairy products can cause stomachache, so besides the dairy product, the selection of other calcium substitutes, such as broccoli and cal (karmasag), will be preferable.
6. Do not forget to take tea with peppermint or ginger honey
Chamomile, peppermint or ginger honey is the best choice for muscle cramps, irritability and stress relief. By drinking this kind of tea, you will not only feel calm and contented but will also get relief from swelling and nausea.
What should not be eaten during periods?
It is said that you are the same as you eat and during the periods it is very important that you eat what you eat. Therefore, it is important to choose the right things in your diet during periods, and keep in mind that during this time you have to stay away from eating and drinking.
Stay away from coffee or caffeine beverage, which increase the level of stress and cause dehydration.
Anything that comes in Tetra packing, it is processed – which can increase your problems during periods of Period.
Fried foods increase the levels of your estrogen, causing cramps and pain, so it is good to keep distance from them during periods.
Sugar consumption makes you angry, irritable and sluggish, so avoid eating sugary foodstoo.
During periods, if you have enough time, you will get relief from taking rock salt and bathing with lukewarm water and sleeping a lot.