Our diet can play a major role on our mood. Monitoring our plate could help us better manage stress. Focus on these foods that help reduce anxiety disorders.
You feel stressed and do not know how to overcome your anxieties? Here are 5 natural ingredients to slide without further delay into your plates!
- Dark chocolate
Very famous for its effects on mood, dark chocolate is the anti-stress food par excellence! Thanks to its high magnesium content, it helps preserve the nervous and muscular
- The almonds
From the oilseed family, almonds have many benefits for our body. They actually affect our health because of their zinc and iron conten. These trace elements notably make it possible to combat brain fatigue and energy loss.
Honey is also an ally against stress. Rich in trace elements, it can act on our mood. Indeed, potassium and calcium help to calm the nervous system and thus reduce anxiety disorders! But that’s not all! The consumption of honey is also very effective against fatigue.
- Oily fish
Oily fish such as salmon, tuna or sardines also have benefits on our emotional balance. These contain omega 3 which are extremely effective against stress. They help protect the nervous system and reduce the level of cortisol, a hormone secreted during periods of stress.
- Green tea
Green tea also has many effects on our mood! It contains theanine, an amino acid well known for its soothing effects. Drinking 5 cups of green tea a day would reduce stress and anxious states!