9 method to build muscles without equipment

This method revolutionizes bodybuilding by offering you to muscle directly at home, without equipment and cheaply …

Tired of being locked in a gym? Would you like to get muscle, but are you really not attracted to machines? Taking muscles with fewer constraints has become possible with coaching FizzUp, partner of Masculin.com for several years already. Used by more than a million users in France, this method revolutionizes bodybuilding by offering you to muscle directly at home, without equipment and at a lower cost, while taking advantage of the advice of a personal coach. Masculine has therefore listed for you 9 good reasons to muscle without special material. Drop your dumbbells on the ground and launch the free FizzUp app – let’s go!

1. Flexibility when you hold us

Have more flexibility in your training, you dream? By muscling yourself without equipment, you no longer have to go to your gym. You can get muscle right at home, as well as at the office, on the beach or in your garden. The round trips to the room, the schedules to respect, the wait before a machine or the impersonal atmosphere will be a distant memory.

2. No need to break your piggy bank

Bodybuilding without equipment allows you to make significant savings since you no longer need to pay for any sports membership : the FizzUp program is indeed completely free! And if you want to optimize your results even more, the FizzUp PRO version, available at less than 10 euros / month, will satisfy you by offering you more exercises, a more in-depth program customization, adding to your heart’s content , work out abs or stretching at the end of each session as well as mini-programs (called Focus) to target a specific part of your body.
The FizzUp Mode Pro app (iPhone + iPad)

3. Less fat for more muscle

Strength training at body weight promotes fat loss in favor of a gain in lean body mass. Abandoning the equipment allows you to lose weight and refine your figure by supporting only the weight of your own body. FizzUp capitalizes on the latest innovations in terms of sports training to offer you short and intense sessions whose effectiveness is not to be demonstrated. Formats like HIIT (High-Intensity Interval Training) allow you to continue burning fat up to 48 hours after your session. 

4. Harmony without material

By muscling you without material, you develop a dry and harmonious musculature. Your muscles seem more prominent and your entire body more toned. Weight training in body weight indeed encourages the synergistic work of several muscle chains. Your bodybuilding session has never been so effective, since with a single exercise you solicit all the muscles of your body, for a balanced visual rendering.

5. Say goodbye to muscle imbalances

Bodybuilding with equipment causes muscular imbalances causing pain, postural sequelae and a sometimes unsightly visual rendering, often nicknamed the effect “inflator”. On the other hand, by using the weight of your body, the real weight of work, you strengthen your muscles as a whole and preserve your back, which machines tend to damage.

6. Right in your sneakers

Weight training at the weight of the body solicits all the muscle chains, in particular to reinforce deeply the back muscles. You stand upright and do not risk seeing your shoulders curl forward, as with machines. FizzUp’s complete material-free programs are tailored to your current goal and fitness and include muscle building and cladding exercises for better posture on a daily basis. 

7. Goodbye injuries!

By not using any material, you take care of your joints and your tendons, because you make them work more naturally. The risk of injury due to training is greatly reduced and it is your body that thank you. On FizzUp the good execution of each movement is shown by the coach and on the blog each exercise without equipment is decrypted by experts.

8. Be stronger without machines

Muscle building with the weight of your body offers many physical gains while making your life easier. You are stronger and more powerful and you also gain in agility and balance, undeniable physical benefits for the practice of other sports activities.
Be stronger without machines

9. To you new sensations! 

Without materials, you discover new abilities to your own body. Have almost 200 different exercises on FizzUp, you can not get bored, you feel sensations hitherto unknown, which motivates you to continue your efforts to achieve your goal and achieve results in just 6 weeks
So, why deprive yourself of the benefits of the most downloaded sports application in France this year? 

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