5 keys to accelerate your metabolism and lose weight, according to science
FOOD HEALTH WOMEN

5 keys to accelerate your metabolism and lose weight, according to science

Much is talked about metabolism but few really do not know the importance of this term in your body, it describes all the chemical reactions that originate in your body and that make it possible to keep it alive and functioning.

The higher your metabolic rate, the more calories you are able to burn, making it possible to lose weight faster. Having an active organism can also give you energy and make you feel better throughout the day.

Keys to accelerate your metabolism supported by science

Eat a lot of protein at each meal

Eating in a balanced way accelerates your metabolism for a couple of hours thanks to the thermal effect of food, explains the Health Line portal. “It’s caused by the additional calories required to digest, absorb and process the nutrients in your food. The protein causes a greater increase in the thermal effect, increasing your metabolic rate by 15-30%, “explained Helen West in the article.

Drinking cold water

Although there are different drinks on the market to help you lose weight, nothing like cold water to speed up the metabolism. Drinking half a liter of water speeds up your resting metabolism by 10-30% for about an hour. And if it’s cold, the effect increases because your body must use energy to heat the liquid.

metabolism

High intensity workouts

We all know that exercise is key in accelerating metabolism, but high-intensity exercise routines can help you burn more fat in brief but intense workouts.

Green tea or Oolong tea

Infusions are an effective supplement when burning fat, especially green tea and Oolong tea. They convert the fat stored in your body into free fatty acids that can increase fat burning by 10-17%, explained Health Line.

Eat spicy foods

Finally, the tacos you eat will have more benefits than satiating hunger: hot peppers or chili peppers contain capsaicin, a substance that increases your metabolic rate. Although you would not burn so many calories per meal, by mixing it with other strategies you can achieve even faster metabolism and fat loss.

Last but not least, keep in mind that sleep is essential for your body to stay healthy and not gain weight, so respect the daily rest hours.

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