Of course, it can! Nothing is impossible. Many times we are the ones who put the barriers to achieve something, anything. One of the most concrete examples is when it comes to wanting to lose weight, our mind tells us: “you will not achieve it”, “better not even try”, “it is very difficult”.
It is not true, although it requires a lot of sacrifice on our part and, above all, discipline. Losing weight cannot be achieved overnight, it takes time and a fundamental change in our habits.
Look at these girls who lost weight thanks to their perseverance and managed to eliminate the extra kilos. If you also want to do it, here is one more proof that you can achieve it!
Being overweight is not only an aesthetic issue, but it is also a health problem. And to achieve our goals we must be clear that the most important thing is to change our habits.
The first thing is to go to a professional (nutritionist) to develop a diet according to our lifestyle, then start exercising because it is only with this that we can achieve results and not give up! because the results will not be immediate.
It is very important not to fall into the famous miracle diets, those that propose you lose weight in days or weeks, as they are harmful to our health and are not sustained over time.
The only secret consists of a healthy life that involves eating in a balanced way, drinking lots of water and exercising.
There are no pretexts for not exercising, you only need between thirty minutes to an hour every day, you can do it very early in the morning or when your working day is over.
Try that the exercise is a combination of weights (that accelerate your metabolism) and cardio that gives you health in general. You will see that with this combination you will lose kilos more quickly and you will feel stronger.
The change achieved by many of these girls was without any surgery, but with constant work and dedication. They chose to leave the refined carbohydrates that only contribute sugars to our body (bread, pasta, biscuits), added more fiber and protein to their diet and complied with exercise routines methodically.
The fact that you start a plan to lose weight does not mean that you will go hungry or that your food will be horrible, on the contrary, you will learn to eat and that in a few days will make a difference in your body. You will feel less bloated, you will sleep better and you will have more strength to perform your tasks.
Some foods that you should leave: fast food, refined sugars, soft drinks, ice cream, sweets, chocolates full of sugar at all times.
Food that will help you feel satiated and provide nutrients to your body: green leafy vegetables (especially spinach), nuts, almonds and peanuts (for the number of essential oils and Omega 3), oats, avocado and lots of water. It will help eliminate toxins.
It is also very important that you stop smoking and decrease the consumption of alcohol, alcoholic beverages have a significant calorie load.
Image source: OKchicas