Premature aging can be due to different factors. The continuous exposure to solar rays without proper protection and the consumption of tobacco and alcohol in excess are two of the most common ways in which the skin begins to lose its vitality. However, the appearance of the skin is also due in large part to the foods that are consumed.
That is why it is important to know what kind of foods are those that affect the skin and cause the appearance of wrinkles. That’s why at TheWebFry we bring you a list of the 10 foods that you should avoid consuming excessively if you want to show off much younger skin:
Sugary Sodas
The high sugar levels of these drinks are detrimental to the health of your skin. The sugar in this class of drinks causes the skin cells to die much faster which causes the appearance of wrinkles and an evident deterioration in the skin. Experts suggest consuming more fruit juices than sugary soft drinks.
Fat
There are two kinds of fats: those that are healthy for the body and those that are not. Unfortunately, in food, there are many professed fats that are harmful to the body and just that kind of fats should be avoided to maintain good skin health. In addition, these fats can cause other health problems such as blocked arteries. Fats that are healthy come from vegetables such as sunflower or olive.
Salt
Excess salt in the diet also causes many health problems. In the case of skin health, salt causes a considerable reduction in the natural production of collagen in the skin, which leads to premature aging. In addition, a high amount of salt in the body can increase arterial health.
Sugar
To consume sugar in excess accelerates the aging since it directly affects the blood vessels, which reduces the elasticity of the skin. In addition, consuming too much sugar can also cause dangerous diseases such as diabetes. That is why it is suggested to replace processed sugars by natural ones such as those found in most fruits.
Coffee
A sacred drink for many people can also accelerate the aging of the skin. Coffee acts as a dehydrator of the organism, which leads to the loss of toning of the skin.
Alcohol
Its effects are very similar to those produced by coffee, that is, alcohol also dehydrates the body. For this reason, the skin cells are affected and this causes the skin to lose its beauty. It is always advisable to change alcoholic beverages for water or fruit juices.
Spicy Food
For those who love adding spice to their meals, this is bad news. These additives dilate the blood vessels to such an extent that they even break them. When this happens the skin begins to lose its natural state and looks much less elastic, less toned and with a grayish color.
Red Meats
Red meats have their pros and cons. On the one hand, they are an excellent source of protein but at the same time, they contain a high level of carnitine, a substance that if consumed in excess causes a hardening of the skin which leads to premature aging. It is advisable to consume this type of meat maximum twice a week.
Carbohydrates
Foods like pasta can be bad for the health of the skin if consumed in excess. Carbohydrates contain a high glycemic index, which causes loss of elasticity in the skin and muscles. To replace this kind of food it is recommended to consume whole carbohydrates.
Preservatives
These compounds found in sauces and other foods contain sulfites that affect blood cases, causing the skin to lose elasticity and from there wrinkles are generated. Experts recommend limiting your consumption as much as possible.
