In addition to fighting dandruff and hair loss, what is turmeric used for in the hair?


As one of the best culinary spices and famous in alternative medicine for its healing properties, turmeric has only been around the world for four millennia. And it is that it is as good in both areas as it is in beauty. However, as much as it has gained fame for skin care, it is still not an ingredient that is given great importance for improving hair health. If you have never wondered what turmeric is for in hair, get ready to read all its benefits. You’ll want to add it to your daily routine right away!

What is turmeric used for in hair?

Woman using turmeric to improve hair health
Turmeric in hair is used to combat dandruff and improve overall hair health. Credit: Shutterstock.

Turmeric is also known as “the golden spice of India”, a nickname attributed to the vibrant color it obtains due to curcumin, its main asset. This has anti-inflammatory and antibacterial properties; In addition, it works as a powerful antioxidant. Check all its benefits:

Reduces hair loss

A study published in the UK Journal of Dermatological Treatments shows that turmeric is capable of reducing the impact of hair loss from inflammation of the scalp, one of the most common causes. Although this spice has anti-inflammatory properties, it helps hair follicles to return to their normal growth state so that hair grows strong and healthy.

But that’s not all, curcumin can counteract the overproduction of DHT, a hormone that causes hair loss and stops growth.

Editor’s tip: Remember that it is important to identify the reason why your hair is shedding. If it is for the reasons mentioned above, you will notice white lobes at the root of the hair that has fallen out; if not, your loss is probably due to break. In this case, we recommend using the shampoo Y Sedal Instant Restoration conditioner which helps eliminate hair damage from the first use.

Strengthens the follicles

In the list of benefits of turmeric, there is also blood stimulation. This is due to curcumin, which, when applied to the scalp, dilutes the blood vessels, helping to export oxygen and increase flow so that the growth cycle of the hair follicles (the openings in the skin where hair) works properly. In addition, this spice is key to creating new hair and increasing the volume of hair.

fight dandruff

What is turmeric used for in hair?  Eliminate dandruff
Fight dandruff and exfoliate your scalp with turmeric masks. Credit: karlsolano/Pexels.

As we said before: turmeric is famous in alternative medicine for its antibacterial and anti-inflammatory properties. Applying it on the scalp, not only fight dandruffbut it works like scrub to remove dead cells and scales from the dryness and irritation associated with the condition in question.

Of course, although this golden powder is very popular to treat dandruff and the results are positive in most cases, you should take into account that turmeric can aggravate specific allergies or cause inflammation in the scalp that is constantly exposed to chemical processes. Instead, we recommend using products developed especially for dandruff. One of our favorites is the Folicuré Dandruff Control Renewing Cleansing shampoo, which cleanses in depth without drying out the hair. In addition, its effective formula with biotin, panthenol and folisaccharides helps to strengthen hair, preventing hair loss.

Treats oily scalp

The same anti-inflammatory and antibacterial qualities of turmeric are responsible for stopping the growth of microorganisms that the oily scalp is prone. Therefore, it controls excess sebum and leaves hair light, clean and full of body.

Editor’s tip: If you are going to adopt turmeric in your hair routine, our recommendation is to complement it with a washing system that contains soothing and moisturizing ingredients. The shampoo Y TRESemmé Detox Anti-Pollution ConditionerProfessionally formulated with Aloe Vera, Coconut and Vitamin C infusion, they purify oily hair leaving it visibly healthy and smooth.

How is turmeric used for hair?

Foods with turmeric powder for hair
If you take turmeric orally, either in supplements or food, you can also reap great benefits. Credit: TaylorKiser/Unsplash.

As the vitamin C and the zincTurmeric can be taken orally or applied directly to the skin. Its topical use is just as effective as its consumption in supplements and foods. Take note!

Apply hair masks

To eliminate dandruff, moisturize the scalp, stimulate growth and strengthen the follicles, in addition to deep cleansing and leaving the ends soft, prepare a turmeric mask with honey.

You need:


  • Mix all the ingredients to form a paste.
  • Put the towel on your shoulders to avoid staining your clothes.
  • Apply it from the roots to the tips.
  • Put on the shower cap.
  • Let the mask sit for 30 minutes.
  • Rinse with lukewarm water.
  • Wash your hair with a moisturizing shampoo.

Editor’s tip: If your scalp is oily and your hair feels oily, avoid olive oil in the mixture.

What is turmeric used for in the hair if I take supplements?

When the intestine processes turmeric supplements, the anti-inflammatory effect is much better to reduce hair loss. Your doctor can indicate the recommended daily dose according to your needs, although if you have symptoms such as diarrhea, vomiting and dizziness, it is better to avoid it.

What is the use of turmeric in the hair if I use it in cooking?

In addition to helping to deflate the stomach and improve digestion, turmeric is used in teas, recipes with fish, chicken and even vegetables to obtain the benefits that help maintain healthy hair. Actually, you can flavor any food with it. One of the most popular recipes is that of golden milk, a drink where this spice is combined with cinnamon, ginger and other natural ingredients.

How to prepare turmeric to dye hair or cover gray hair?

Woman using turmeric to dye her gray hair
In addition to fighting dandruff and stopping hair loss, turmeric can work as a natural dye. Credit: Shutterstock.

Turmeric may also work as a natural dye for people with light shades of hair. If your hair is light brown or blonde, you can give it a golden, sunlit effect. Take into account that this ingredient does not work on dark hair.

You need:

  • 2 tablespoons of turmeric powder.
  • 4 cups of water.
  • 1 towel.


  • Boil the water in a saucepan.
  • Add the turmeric to the boiling water.
  • Mix and let stand for half an hour.
  • Arrange the towel on your shoulders to avoid staining your clothes.
  • Once the mixture is warm, put it on the tips, roots or strands that you want to dye.
  • Rinse with lukewarm water and wash afterwards.

Remember that turmeric may not have the same effect as a commercial dye; this spice creates a less saturated and natural effect that can last up to two weeks if you wash it a little.

What are the benefits of turmeric on the skin?

Turmeric powder for acne skin
Turmeric can not only improve hair health, but it also has great benefits for the skin. Credit: karolinagrabowska/Pexels.

Due to its antioxidant and anti-inflammatory components, turmeric can be your great ally for skin problems, whether serious or severe.

  • It can heal wounds.
  • Helps with psoriasis.
  • Reduces acne scars.

If you want your skin to look even, with a natural glow and feel smooth, you can try applying a homemade mask. Prepare it with half a teaspoon of turmeric powder and two tablespoons of honey. Although, on oily skin, it can work better if you add a tablespoon of Greek yogurt.

In the case of psoriasis, avoid contact with turmeric on the skin. In fact, a professional should indicate what daily dose of supplements you should take according to your needs.

Risks of turmeric on the skin

When applied to the skin, this natural ingredient can cause temporary stains or leave a yellowish appearance but don’t worry, it’s normal and they will disappear over time. Of course, there are people who have presented allergies and unwanted effects such as irritation and redness. To avoid them, we recommend applying a little turmeric to your forearm. If after 48 hours you do not notice any reaction, then you can use it on the face. And of course, if you have had allergies before from consuming it orally, do not use it on the skin.

Editor’s tip: If you have more questions about what turmeric is for in the hair and its benefits, write to us at @allthingshairmex.


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