Vitamin D for hair is responsible for strengthening hair follicles to prevent hair loss and show off healthy hair.
August 22, 2022
Achieving the hair of your dreams is not as difficult as it might seem. In addition to following a healthy eating plan, habits to improve mental health and using the right products, vitamin D for hair can be your best ally.
Although the main function of this nutrient is to strengthen the immune system, it also maintains strong bones and muscles, radiant skin and stimulates cell growth. But that’s not all, vitamin D helps strengthen the hairavoiding the fall.
What is vitamin D for hair?
A study published in the United States National Library of Medicine reveals that a lack of vitamin D in the body can contribute to hair loss, and the reason is simple: the nutrient in question is responsible for stimulating the hair follicles, that is, the openings in the skin where the hair grows (which are in a constant growth cycle). This means that if your body does not have the necessary amount, the normal cycle is altered and it enters a resting phase, causing the hair to fall out.
In summary, vitamin D is an essential nutrient that contributes to a strong and healthy hair.
How to use vitamin D for hair?
Vitamin D supplements for hair
In general, adults need a daily dose of 15 mcg daily of vitamin D. Some commercial supplements tend to contain a higher amount of this nutrient, so we recommend that you consult your doctor to determine if you need to consume it in this format. Remember that each body is different and needs vary.
Foods with vitamin D for hair
More than restricting foods in a diet, the point is to find a balance by carrying out a healthy eating plan to naturally obtain the benefits of vitamin D. This is what you should consume daily:
- Salmon and other fatty fish.
- Fish liver oils.
- Orange juice.
Editor’s tip: If you lead a vegan lifestyle, we recommend seeking a professional opinion regarding which foods to substitute to avoid a lack of vitamin D in your body. Although he will surely recommend you to take supplements, it is better to advise you beforehand.
Sun baths to fix vitamin D
Although the main source of energy for plants is sunlight, the same is true for the human body. To improve your health, and that it is reflected with good results in your hair, put yourself in the sun for 15 minutes a day. Of course, do not forget to apply sunscreen to protect your skin.
Editor’s tip: Complement your supplements, food and sun baths with specialized products for hair loss. One of our favorite washing systems is the duo of shampoo Y TRESemmé Hair Loss Control Conditioner, with vitamin B6 and bergamot; prevents breakage up to 99% from the first use.
What are the symptoms of a lack of vitamin D?
When the body lacks vitamin D, a condition known as hypovitaminosis D, these are the signs that adults exhibit:
- Hair loss.
- Muscular weakness.
- Muscle cramps.
- Drastic mood swings.
Are vitamin D and alopecia related?
Yes, vitamin D deficiency is also linked to alopecia areata, which generates hair loss in different areas of the head, in a circular way. This condition may be due to a lack of strengthening in the hair follicles.
However, we want to remind you that hair loss can also be caused by other factors such as genetics, stress and breakage, not necessarily due to a lack of vitamin D. To do this, you can use products such as shampoo and the Sedal Growth Anti-Stress combing cream. Or the shampoo and the Dove Strength Anti-Breakage Daily Moisturizer.
Editor’s tip: Keep in mind that during the winter, it is more common for our vitamin D levels to drop, due to the time we spend indoors sheltered from low temperatures. Don’t forget to spend a few minutes under the sun’s rays every day and eat foods rich in this nutrient. Also, add the products we recommend above to your routine.