If you want to stay fit then these facts are for you

Know the secret of good health

What is life? What does this get for? Why is human life also called best? Have you ever noticed some such questions? If not, then just think. You will come to the conclusion that man is more sensible than other creatures and there has been such a power to think that he can make his life better than before. Why is it that the health problems in the world have increased? It’s a simple answer, our lifestyle the way we live because of these, we have raised our problems further. Stressful life has brought us to the verge of catastrophe. Although we are capable of thinking better for ourselves, they are being run contrary to that direction. As a result, we have kept our life from boredom.

Today we have brought this diagnosis for you. Some such health-related information has come up, which will greatly benefit you. So, without any delay, you and we go along and learn the tricks to improve your life.



Laughing can increase the flow of blood in your body by 20%.



You can achieve longevity due to positive thinking.



Despite being tired, exercising involves more energy in you.



You are likely to die early due to more sleep due to sitting for long. Life is precious.



Deaths due to not exercising are the same as deaths due to smoking.



30% of the world’s people are obese.



By learning any new language or playing a musical instrument, your brain gets a new speed.


Studying can reduce your stress. 



Drinking coffee reduces stress.



By smelling everyday flowers, your memory increases and you are more alerts.



Writing with your hands makes it easy to remember something.



By eating chewing gum, your anger remains in your control. At the same time, you are also relaxed.



Outside the house, negative energy is destroyed and bad thoughts do not come in the mind.



It takes hours for your body to digest healthy food. So, next time thinking about something to eat.



Women up to the age of fifty need twice the amount of iron riched foods compared to men.



About one kilogram of weight loss is required to burn approximately 3500 calories.



Walking with a fast move one day a week is likely to reduce heart disease by 65%.



Deciding on running a 12-15 mile journey a week, your body’s ability to fight diseases becomes more evolving.



A common man walks 7500 steps daily. Sometimes you did not try to count it!



With deep breath you can reduce blood pressure.

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