How to use vitamin C for healthy and strong hair


Vitamin C is a powerful antioxidant that has conquered the world of health and beauty for its multiple benefits. And, in addition to being the best supplement to strengthen the immune system, it is one of the most effective active ingredients for skin and hair care. But its effect goes beyond a healthy body and a radiant face: vitamin C for hair can completely transform its appearance and even prevent hair loss.

Also known as ascorbic acid, you can consume it naturally in different foods, as well as find it in some hair products, such as shampoos or styling creams, for example. However, remember that improve hair health It requires a commitment to you. Self-care is no longer just about looking good on the outside, but about being good on the inside so that your hair reflects it by looking spectacular.

Picture of vitamin c to strengthen hair
If you want to have strong and beautiful hair, consume vitamin C and supplement with topical products. Credit: micheleblackwell/Unsplash.

In general, vitamin C has properties that enhance shine and the production of collagen, an important protein for maintaining hair structure. In addition, it neutralizes free radical damage, which can block growth and damage the health of your hair. Although it is a powerful antioxidant, it also keeps hair protected and prevents hair loss.

The signs of a lack of vitamin C can be presented through the hair, leaving it dry and brittle. While this nutrient helps the body absorb iron, a deficiency in iron can cause iron deficiency anemia, which causes chronic hair loss or a halt in the growth cycle.

Just as consuming it orally promotes health—in foods and supplements—using this antioxidant ingredient topically can greatly benefit the hair, scalp, and hair follicles (the openings from which the hair grows).

Woman having vitamin c treatment for hair
Just as you can find moisturizing serums, there are different products, such as shampoos and styling creams, from which you can obtain the benefits of vitamin C. Credit: Shutterstock.

Vitamin C is functional in all types of hair, although people with color-treated, dull, brittle and lifeless hair can benefit the most. We tell you how to incorporate it into your beauty routine:

Wash your hair with shampoos that contain vitamin C

Our first recommendation is to use vitamin C hair care products. Sedal Care shampoo + Hyaluronic Acid + Vitamin C, provides intense hair care, regenerating its softness, shine and strength. Additionally, hyaluronic acid is known to deliver deep hydration, helping to regenerate weakened hair fibers.

Complement the wash with Sedal Care + Hyaluronic Acid + Vitamin C conditioning treatmentapplying it from the middle to the ends to keep them hydrated and that your hair is always under control.

In addition to this line, we suggest the shampoo Y TRESemmé Detox Anti-Pollution Conditioner, professionally developed with aloe vera and coconut to purify hair. Infused with Vitamin C, they nourish hair to leave it visibly healthy and smooth. As if that were not enough, its formula is free of silicones, parabens and dyes.

Apply ampoules or serums

Vitamin C serum for dry hair
In addition to using shampoos and products with vitamin C to comb your hair, we recommend applying serums and ampoules. Credit: shinydiamond/Pexels.

You can also find this active ingredient in some vials and serums or oils developed specifically for hair. Although there are few commercial brands that handle them, it is not difficult to find them. Its mode of use varies depending on the product, but we recommend that you follow the instructions to the letter to obtain the best results.

Editor’s tip: Avoid applying products formulated for the face to the hair and scalp. They could have a different effect and cause hair problems, such as irritation or excessive fatfor instance.

Comb with products formulated with vitamin C for hair

While you’re styling your hair, you can reap the benefits of vitamin C. After showering, absorb moisture from your hair with a soft towel and gently detangle it with a wide-bristle comb. Start by applying the Sedal Care + Hyaluronic Acid + Vitamin C styling cream at the tips and go up little by little (remember to avoid touching the root). With this process, you will also help prevent the fall due to the break. Your hair will be soft and shiny!

Oranges with vitamin c as a hair treatment
In the editorial, we suggest you use products formulated with vitamin C, instead of adding it directly to your shampoo. Credit: prathsnap/Pexels.

If you Google how to use vitamin C in your shampoo, the search engine will likely show you a series of results that include steps such as adding capsules or tablets of this ingredient to your products. Some recipes even recommend mixing with orange and lemon, citrus fruits that can unbalance the pH of the scalp and even cause irritation, inflammation and other unwanted effects.

As we said before, it is better to use already formulated products, which can keep your hair strong and healthy.

Vitamin C to remove hair dye

Woman having treatment to remove hair dye with vitamin c
To remove vitamin C hair dye, you must be very careful and aware of the risks. Credit: martproduction/Pexels.

We have also been there: after dyeing our hair, comes regret. However, you cannot trust all the trends that circulate on the internet and social networks. While the dye opens the hair follicle to lock in the color, vitamin C cannot reverse the process and return hair to its natural shade. Due to its properties, the ingredient in question can only help lighten the color one or two tones, maximum. To prepare a homemade mask, these are the steps you must follow:

You need:

  • 1/2 cup powdered ascorbic acid, or 20 crushed vitamin C tablets (liquid-based capsules are best avoided).
  • Clarifying shampoo, without colorants.
  • 1 shower cap
  • 1 mixing bowl.


    1. Mix the vitamin C powder well with the shampoo.
    2. Apply the mask on damp hair.
    3. Put on the shower cap and let the mask sit for 40 minutes.
    4. Rinse with lukewarm water.
    5. Apply a moisturizing conditioner (our favorite is the Dove Daily Super Moisturizer Regenerative Growth).

Remember to carry out this process only once to avoid damage to the scalp and hair.

Risks of vitamin C to lighten hair

Although this recipe is safe in most cases, we want you to be aware of the risks: this solution can react unexpectedly, that is, have a negative effect, especially on curly, bleached or very damaged hair. However, anyone who uses it could experience redness or inflammation of the scalp, dryness and color uniformity in the hair.

In addition, there is no scientific study or proof to support the use of this ingredient as a solution to a negative result with the dye.

orange juice with vitamin c for hair loss
If you didn’t know, consuming vitamin C is a great option to prevent hair loss. Credit: cupofcouple/Pexels.

In addition to vitamin E, vitamin C is one of the most popular for hair loss. While it is responsible for neutralizing free radical damage, this essential ingredient strengthens hair follicles, preventing hair growth from stalling. Likewise, its antioxidant properties protect the hair and provide it with the necessary nutrition so that it never breaks and falls out.

In short, this vitamin is essential in a healthy lifestyle. As we always say: physical health is reflected on the outside. Just as we recommend you use products formulated with vitamin C, in the editorial we consider it extremely important to add foods rich in ascorbic acid to your diet. Your hair will thank you!

Foods with vitamin C for hair

  • Orange.
  • Lemon.
  • Pink grapefruit.
  • Kiwi.
  • Peppers (red and green).
  • Strawberries.
  • Broccoli.
  • Cantaloupe.
  • Brussels sprouts.
  • white potatoes.
  • Tomato.

Editor’s tip: If you notice excessive hair loss, we recommend you see your doctor. Perhaps it is not a lack of vitamin C in your body, you could be losing hair due to stress or any other reason that requires medical attention.


Source link