Bulky cheeks, double chin? Generally, when looking to lose weight, people worry about getting a slim figure, however, they forget about the facial fat that causes the curious cheeks. If you don’t know how to lose face fat or how to slim your face, read on and apply these tips.
Research conducted by the National Heart, Lung and Blood Institute, determines that the greatest cases of overweight are produced by the low energy balance, that is, the energy consumed through food is not the same as the energy that is Spend with physical activity.
1. Fewer calories
Cases of accumulation of fat in the cheeks are usually due to excessive consumption of desserts, sugary drinks and fried or high-oil foods. For this reason, reduce their consumption and start feeding you with vegetables, fruits and proteins.
How to lose face fat / Source: Getty Images
2. Drink water
Staying hydrated benefits the release of toxins and fats, which allows you to keep a slender figure, which will help decrease the size of the cheeks.
How to lose face fat / Source: Getty Images
3. High fiber diet
When following a diet, it is essential to consume fibers, as these accelerate the metabolism and allow you to get rid of the fats that you do not need in your body, since they will only make you gain weight.
How to lose face fat, cereals are rich in fiber / Source: Getty Images
4. Exercise
Practicing physical activities for at least 30 minutes a day will help you burn calories and consequently lose weight, this includes reducing fat on your face that will be favored with thinner cheeks.
How to lose facial fat, running is a good option / Source: Getty Images
5. Facial exercises
Although they are not very common, these movements reduce the sagging of your face, the result will be a stylized and toned form of your face.
How to lose facial fat / Source: Getty Images
Some facial exercises that you can practice are inflating the cheeks and holding them in that state for about 10 seconds, you can also smile exaggeratedly over and over again to stretch the skin.
6. Masks
This procedure complements the facial exercises, you can use yogurt with oatmeal and honey, with the resulting mixture make circular massages on your skin that allow you to prevent sagging.
How to lose face fat, use natural products in your mask / Source: Getty Images
7. Less alcohol
Drinking alcoholic drinks cause inflammation in the face due to the calorie content and significant fluid retention, the recommendation is not to abuse its consumption.
How to lose facial fat, the beer includes a high degree of calories / Source: Getty Images
After reading these recommendations, you no longer have to ask yourself how to lose face fat, just be constant in the generation of healthy habits and you will see the results you want to obtain.
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