9 Signs that indicate a magnesium deficiency

If you feel constantly tired, your eyelids are shaking and you have muscle spasms, it is very likely that you have magnesium deficiency . A lack of this mineral can cause serious illnesses because many processes in the body depend on it. This is why we must be vigilant and able to detect this deficit in time.

TheWebFry has created a list of symptoms that show a magnesium deficiency that you should be very attentive to.

1. Fancy sweets

A burning desire to eat something sweet shows that you lack some minerals in your body, especially magnesium. This deficiency in women is often linked to menstruation, and in athletes, to intense training, because the body spends the mineral through muscular work.

2. Muscle pain and cramps

9 Signs that indicate a magnesium deficiency

Muscle cramps and pain can be very unpleasant. If you suffer regularly, this may be a sign of low magnesium levels. This mineral and vitamins D, E, B  can prevent muscle cramps. Consult your doctor to check your vitamin and mineral levels and make sure you get the recommended daily dose.

In addition, you can try to relieve the pain by massaging the muscles in question by doing circular movements.

3. Insomnia


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Magnesium deficiency can cause insomnia . This mineral is essential for a function called “brain relaxation”. This ability of the brain helps us to relax and fall asleep with confidence.

As we have already mentioned, a low level of magnesium can cause muscle cramps. This can lead to restless legs syndrome, a condition that causes legs to shake during the night. As a result, the quality of your sleep is deteriorating.

4. Bone disease

Magnesium deficiency can also increase the risk of developing bone problems . As a result, the risk of fractures is greater. The fact is that these diseases can reduce the level of calcium in the blood, which in turn is essential for maintaining bone health.

5. Acid lift

If you lack magnesium, food and stomach acids tend to move up the esophagus . This results in a burning sensation called acid reflux or heartburn.

6. Stress and apathy

Magnesium is an essential element in the construction of a powerful nervous system because it is responsible for relaxation. If you have a deficiency in this mineral, you can feel anxiety and stress for no apparent reason . The risk of depression increases considerably.

7. Constipation

There are many reasons for constipation, from stress to low fiber intake. Magnesium has  a relaxing effect on many parts of the body, including the digestive tract. therefore the deficiency of this mineral prevents the intestine from functioning properly, which leads to constipation.

8. Fatigue

Magnesium is involved in more than 300 enzymatic reactions that are responsible for producing energy for our cells. Without it, you will not have enough power at the cellular level . This can be manifested by fatigue and lack of tone.

9. Severe headache

9 Signs that indicate a magnesium deficiency

If you lack vitamins A, B, C and D, you could have severe headaches. Migraines, caused by a lack of magnesium, usually affect only one side of the brain . In case of deficiency in this mineral, the blood vessels shrink and dilate rapidly, and it is these variations that cause migraines. A sufficient amount of magnesium in the body reduces the risk of venous and arterial changes and eliminates these recurrent pains.

What are the foods rich in magnesium?

A balanced diet can provide the daily amount of magnesium the body needs . Many people do not consume enough simply because they have an unhealthy lifestyle.

Here is a list of foods that can increase your magnesium levels:

  • Nuts and seeds.
  • Cereals.
  • Dried beans.
  • Dried fruits and fresh fruits.
  • Vegetables.
  • Fish.

Have you noticed some of the symptoms of magnesium deficiency in your body? What made you feel better? Share your experience with us in the comments below!

Illustrate: Yekaterina Ragozina 

Source: Sympa-Sympa

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