Helathy Smoothie Recipe
FOOD HEALTH

10 recipes for healthy and delicious smoothies

Smoothies are a healthy and fun option for those who have trouble eating fruit or vegetables. This is why in this article we explain some simple and easy fruit smoothie recipes to provide the body with nutrients and healthy energy.

Smoothies are very easy to make and contain many vitamins since the main ingredients are fresh fruits and vegetables. Thus, they are perfect for a healthy breakfast or a fruity snack.

In addition, smoothies ensure that daily nutritional needs are met. In everyday life, often so stressful, it is not always easy to take enough vitamins. Many times we cannot reach the recommended amount of five servings of fruits and vegetables per day.

Simple and Easy Fruit Smoothie Recipes 

What are smoothies?

Smoothies are like fruit smoothies. Unlike conventional fruit juices, which consist of the pressed juice of a fruit, in milkshakes, all the fruit is processed, to the peel and seeds. The base of the shakes is, therefore, the pulp of the fruit or the fruit puree, which is mixed with the juices according to the recipe, to obtain a creamy and creamy texture. 

Originally, there were milkshakes only in the US Smoothies that are now commercially available in many countries as an industrial product or at stalls: they offer a quick way to enjoy fruits and vegetables.

What are they made of?

There is no clear definition of the ingredients in a smoothie. As for the recipe and the ingredients, there are very different products on the market, and they are all sold under the term “smoothie”. Therefore, many drinks offered as such are not significantly different from fruit juices. 

However, the “real” only consist of fruit, that is, pulp or puree of fruit, juices and possibly pieces of fruit. Often, banana is a basic ingredient. There are also smoothies with a serving of vegetables, yogurt or milk or other natural ingredients such as chocolate, green tea and peanut butter.

With the above in mind, it ‘s time to try some of the best smoothie recipes.

healthy smoothies recipe

Smoothies can carry fruits, vegetables, dairy or cocoa.

10 healthy and original smoothie recipes

Next, we discover 10 original and tasty smoothie recipes made with fruits and vegetables of all kinds. In addition they are all very easy to make, just clean and peel the fruits and / or vegetables that need it and pass all the ingredients through the blender.

1. Mint and Mango smoothie Recipe

A smoothie is so fresh and so tasty that you can’t stop drinking it. 

Ingredients:

  • 1 handle
  • 1 handful baby spinach leaves
  • Ice cubes
  • Fresh mint as desired

2. Coconut and Raspberry smoothie Recipes

Coconut and raspberries are a fantastic combination: to add flavor you can also add coconut flakes.

Ingredients:

  • 2 cups fresh or frozen raspberries
  • 2 cups tender spinach
  • 1 cup of coconut water
  • 1/2 cucumber
  • 1/2 avocado

3. Tropical Green Smoothie Recipe

Pineapple Smoothie Recipe

The combination of pineapple, mango and ginger give the smoothie a tropical flavor.

Ingredients:

  • ½ head of romaine lettuce
  • 1 cup pineapple
  • 1 large handle
  • 1 piece of fresh ginger

4. Smoothie Recipe for Weight Loss

(Smoothies Recipe with Spinach)

Good for body and mind!

Ingredients:

  • 1 avocado
  • 1 large cucumber
  • 2 cups spinach
  • 2 large kale leaves
  • 2 cabbage leaves
  • 3 lemon juice
  • 1 green apple
  • 1.5 cups of water (or optionally coconut water)

5. Green smoothie with Kiwi and Avocado Recipe

The avocado makes this smoothie recipe deliciously creamy and the kiwis complete the flavor perfectly.

Ingredients:

  • 2 cups of water
  • 2 kiwis
  • 1/4 cup bananas
  • 1 handle
  • 10 kale leaves
  • 1 avocado

6. Smoothie ‘Green Goddess’

Smoothie recipe with mixed Fruits and Vegetables

We love pears! And they give this smoothie recipe a pleasant sweetness. It is also ideal for beginners in the paradise of green smoothies. You can always add spinach or cabbage to intensify the “green” flavor.

Ingredients:

  • 2 bananas
  • 2 pears
  • 6 cabbage leaves
  • 1/2 cup coconut water

7. Wheat Grass Smoothie

Smoothie Recipes for Breakfast

Wheatgrass has many benefits and this smoothie recipe gives you the energy and nutrients you need to spend the day.

Ingredients:

  • 2 bananas
  • 1/2 avocado
  • 2 cups fresh wheatgrass
  • 1/2 salad leaf
  • 1 handle
  • 1 cup of water

8. Chocolate Smoothie Recipe

A dessert to drink!

Ingredients:

  • 1 cup of frozen berries (raspberries, strawberries, blueberries, etc.)
  • 1-2 dried and boneless dates
  • A little fresh mint
  • 1 cup coconut milk or almonds
  • 2 tablespoons cocoa powder
  • A few chocolate chips at will

9. Banana, strawberries and Blueberry Smoothie Recipe

Blueberry Smoothie Recipe

One of the most classic smoothies!

Ingredients:

  • 1 banana
  • 1 cup frozen strawberries, blueberries, cherries
  • 1 orange
  • Ice cubes
  • Some yogurt
  • 1 teaspoon honey

10. Extra-energy banana smoothie Recipe

Smoothies Recipe with Spinach

The perfect post-workout shake recipes for before or after sweating. This smoothie recipe enriches full of protein. This smoothies recipe is best for weight gain.

Ingredients:

  • 1 banana
  • 1 cup tender spinach
  • 1 tablespoon flaxseed flour
  • 2 tablespoons protein powder
  • 1 tablespoon maca powder
  • Coconut water
fruits and vegetables smoothie recipe

We must not forget that smoothies do not replace the intake of whole fruits and vegetables.

The benefits of fruits and vegetables

With its low energy density and high content of essential nutrients, fiber and phytochemicals, fruits and vegetables have numerous health benefits. They also play an important role in the prevention of obesity. Fruits and vegetables are very abundant due to their high water and fiber content and the associated low energy density. Thus, they are ideal for nutrition.

At the same time, they generally do not contain unhealthy fat and have a high nutrient density. The current recommendation of the DGE for adults is the daily intake of about 400 g of vegetables and 200-250 g of fruit.

In practice, the recommendation is “five a day”, which means five servings (1 serving equals 1 handful) of fruits and vegetables a day. Due to a large amount of phytochemicals, the entire range of vegetables and fruits should be used.

Are they a substitute for whole pieces?

Drinking smoothies, however, does not mean that we can forget about eating raw fruits and vegetables. The content of certain ingredients in them is higher than with juices or smoothies and the energy density is generally lower.

At the same time, whole fruits and vegetables offer a “chewing experience” and a great variety of flavors, which is lost in smoothies. Consumption of prepared foods also means a loss of food culture. The reference to “natural” foods is lost if they are consumed exclusively in (highly) processed form.

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