Premature ejaculation: how to control your excitement during foreplay

Premature ejaculation is a taboo disorder and yet relatively common, as it affects 1 in 4 men during his life. A disorder that affects the couple’s self-confidence and sexuality. There are, however, ways to learn how to control ejaculation.

Premature ejaculation, what is it?

Premature ejaculation is not an erection disorder, but the lack of control of the man on his ejaculation. It intervenes quickly, either just beforepenetration, or within 2 minutes after penetration. It is not the consequence of a physical disorder, but mainly of psychological factors: stress, tensions in the couple, duty of performance, new partner.

Delay ejaculation during foreplay

There are mainly 2 techniques, to learn to control his excitement during the foreplay and regain good sexual health:

– the stop and go: with this exercise, the man masturbates or asks his partner to caress him, to cause erection. As soon as the man feels the near point of no return and thus the imminent ejaculation, he signals it to his partner and both stop all movement, until the excitation goes down again. Then they resume the caresses and so on 4 to 5 times in a row, before allowing themselves to go until ejaculatioPUB

– the squeeze: it is a process of penile pressure. The partner caresses the penis of the man to cause the erection, then, when the man feels the ejaculation imminent, the woman establishes a pressure to block the ejaculation: she places her thumb on the brake and the index to the base of the glans and presses 3 or 4 seconds. This exercise must be resumed 30 seconds later.