Premature ejaculation is a taboo disorder and yet relatively common, as it affects 1 in 4 men during his life. A disorder that affects the couple’s self-confidence and sexuality. There are, however, ways to learn how to control ejaculation.
Premature ejaculation, what is it?
Premature ejaculation is not an erection disorder, but the lack of control of the man on his ejaculation. It intervenes quickly, either just
Delay ejaculation during foreplay
There are mainly 2 techniques, to learn to control his excitement during the foreplay and regain good sexual health:
– the stop and go: with this exercise, the man masturbates or asks his partner to caress him, to cause
– the squeeze: it is a process of penile pressure. The partner caresses the penis of the man to cause the erection, then, when the man feels the ejaculation imminent, the woman establishes a pressure to block the ejaculation: she places her thumb on the brake and the index to the base of the glans and presses 3 or 4 seconds. This exercise must be resumed 30 seconds later.