Losing belly: targeted exercises that work
How to lose belly quickly without necessarily dieting? As the standard Abdo works only the superficial abdominal muscles, one must instead work the deep muscles of the abdominal strap and add cardio sessions. You will be able to lose weight and, more specifically, lose weight in your stomach. Here are 10 exercises to get a flat stomach.
Losing belly by making Hula-hoop (hoop)
The hula hoop is a fun and effective way to lose belly fat and firm up your oblique abdominal muscles. Put one foot in front of the other and place the hoop over your waist. Move the hoop for 20 minutes to burn about 130 calories.
Losing belly using an exercise ball
Do you do hundreds of abs without getting the flat stomach you dream of? Try the exercise ball. Because the muscles have to work harder to stabilize the body on a ball, you will work more deeply, in addition, to soliciting obliques, which do not work when you do regular flexions.
Losing belly by twisting
To target the deep, oblique muscles of your belly, hold an exercise ball, a dumbbell or a plate and sit on the floor with your hips and knees at 90 degrees, feet up. Hold the weight in front of you and keep your back straight (your body should make a 90-degree angle to the ground). Twist as far as you can to the left, then to the right and repeat.
Losing belly while doing the plank
The board is the ideal exercise to lose belly. Sit in the pump position, with your elbows aligned under your shoulders. Hold for two minutes keeping your body straight.
Losing belly while riding a bicycle
Lie on your back with your hands behind your head and raise both feet off the floor at a 45-degree angle. Bend your left knee to touch your right elbow, with your right leg up. Change sides and accelerate. Keep your shoulders away from the ground.
Losing belly by doing the sideboard
Stand on the right side with your elbow directly under your shoulder and your left leg above your right leg. Contract the abs and lift your hips from the ground until you are balanced on the forearm and your body forms a diagonal line. Hold the position for 30 seconds minimum and switch sides.
Losing belly using a bell kettle
The weight of the Russian dumbbell (or ” kettle bell “) is distributed unevenly so when you swing it, it forces you to contract the abdominal muscles to maintain proper alignment. Start by standing with your feet slightly wider than the hips. Swing the dumbbell between your legs, pushing your hips forward and contracting your gluteal muscles to raise it to the height of your chest. Keep the body and head upright during exercise.
Losing belly by doing the reverse curl
To work the lower abs, try the “reverse curl”. Lie on your back with your arms along your body and your hands on the floor. Raise your legs and use your abdominal muscles to lift your hips off the ground and aim at the ceiling. Go back down. The more the movement is slow and controlled, the more intense it is and thus helps you lose belly fat.
Losing belly while running
What’s the point of having a flat stomach if you can not see the abdominal muscles! To finally show off the muscles of your belly, increase the intensity of your cardio routine to burn fat and lose weight. Run for 35 to 45 minutes, 4 days a week. During two of these outings, make a fast and constant race. Keep the sprints for the other 2 days. You do not like running? Any other exercise that makes you sweat will do the trick. Try rowing, swimming or cycling.
Losing your belly by making it dance
The hips so characteristic of belly dancing work the joints and ligaments of the lower back and hips, this exercise helps to strengthen your abdominal muscles without putting pressure on the body. Dance belly 20 minutes will allow you to burn about 100 calories.