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HEALTH

Effective Remedies to Reduce Belly Fat

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When deciding to sculpt the body, it can be difficult for many to reduce the waist and flatten the abdomen. However, there are many homemade techniques that will allow you to achieve the dream figure in the shortest time you expect. Achieving the waist you want does not have to be a strenuous or impossible task to finish, here are some effective remedies to reduce waist (belly fat) and flatten women abdomen.

The teas and infusions have proven to be foolproof measures to help reduce the waist area and abdomen, without having to undergo painful procedures. Because its fabulous weight loss properties allow you to burn fat effectively. These are the 4 home remedies that women should know to achieve the figure we want:

Effective remedies to reduce waist and flatten abdomen

Lemon tea or infusion

It is an infusion capable of providing great benefits to those who wish to reduce their abdomen in record time. It has a high-fat burning capacity, which will help you lose weight while at the same time improving your digestion. To achieve excellent results this tea should be consumed on an empty stomach every morning. You just need to squeeze the juice of a lemon in hot water.

Honey and cinnamon tea

It works as a drink capable of helping you speed up your metabolism and burn fat. For excellent results, we invite you to consume it twice a day, in the morning on an empty stomach and at night just before bedtime. In a cup of hot water, you add a tablespoon of cinnamon powder and another tablespoon of honey.

Bay and Sage Infusion

Without doubt one of the most effective drinks to shape your waist. It works as a detoxifying drink that improves your digestive process from the first cup. To prepare it you must mix 1 liter of water, 1 tablespoon of cinnamon powder, 5 bay leaves and 4 sage leaves.

Lemon and Garlic Tea

reduce waist and flatten abdomen women

This is the most powerful fat-burning drink you’ll find in the market. The properties of garlic and lemon are perfect to combat the unpleasant clusters of fat found in the abdominal area. With this infusion, you will be able to deflate the belly, eliminate waste and accumulated toxins inside the body, regulate your metabolism, improve the digestive process and intestinal movements. To prepare it you need to mix 2 lemons and 1 clove of garlic in a liter of water. It generates better troops if you drink a glass in the morning on an empty stomach, the second after lunch and a third glass after dinner.

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FOOD

10 recipes for healthy and delicious smoothies

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Helathy Smoothie Recipe
We discovered 10 recipes for healthy and original smoothies.

Smoothies are a healthy and fun option for those who have trouble eating fruit or vegetables. This is why in this article we explain some simple and easy fruit smoothie recipes to provide the body with nutrients and healthy energy.

Smoothies are very easy to make and contain many vitamins since the main ingredients are fresh fruits and vegetables. Thus, they are perfect for a healthy breakfast or a fruity snack.

In addition, smoothies ensure that daily nutritional needs are met. In everyday life, often so stressful, it is not always easy to take enough vitamins. Many times we cannot reach the recommended amount of five servings of fruits and vegetables per day.

Simple and Easy Fruit Smoothie Recipes

What are smoothies?

Smoothies are like fruit smoothies. Unlike conventional fruit juices, which consist of the pressed juice of a fruit, in milkshakes, all the fruit is processed, to the peel and seeds. The base of the shakes is, therefore, the pulp of the fruit or the fruit puree, which is mixed with the juices according to the recipe, to obtain a creamy and creamy texture.

Originally, there were milkshakes only in the US Smoothies that are now commercially available in many countries as an industrial product or at stalls: they offer a quick way to enjoy fruits and vegetables.

What are they made of?

There is no clear definition of the ingredients in a smoothie. As for the recipe and the ingredients, there are very different products on the market, and they are all sold under the term “smoothie”. Therefore, many drinks offered as such are not significantly different from fruit juices. 

However, the “real” only consist of fruit, that is, pulp or puree of fruit, juices and possibly pieces of fruit. Often, banana is a basic ingredient. There are also smoothies with a serving of vegetables, yogurt or milk or other natural ingredients such as chocolate, green tea and peanut butter.

With the above in mind, it ‘s time to try some of the best smoothie recipes.

healthy smoothies recipe

Smoothies can carry fruits, vegetables, dairy or cocoa.

10 healthy and original smoothie recipes

Next, we discover 10 original and tasty smoothie recipes made with fruits and vegetables of all kinds. In addition they are all very easy to make, just clean and peel the fruits and / or vegetables that need it and pass all the ingredients through the blender.

1. Mint and Mango smoothie Recipe

A smoothie is so fresh and so tasty that you can’t stop drinking it.

Ingredients:

  • 1 handle
  • 1 handful baby spinach leaves
  • Ice cubes
  • Fresh mint as desired

2. Coconut and Raspberry smoothie Recipes

Coconut and raspberries are a fantastic combination: to add flavor you can also add coconut flakes.

Ingredients:

  • 2 cups fresh or frozen raspberries
  • 2 cups tender spinach
  • 1 cup of coconut water
  • 1/2 cucumber
  • 1/2 avocado

3. Tropical Green Smoothie Recipe

Pineapple Smoothie Recipe

The combination of pineapple, mango and ginger give the smoothie a tropical flavor.

Ingredients:

  • ½ head of romaine lettuce
  • 1 cup pineapple
  • 1 large handle
  • 1 piece of fresh ginger

4. Smoothie Recipe for Weight Loss

(Smoothies Recipe with Spinach)

Good for body and mind!

Ingredients:

  • 1 avocado
  • 1 large cucumber
  • 2 cups spinach
  • 2 large kale leaves
  • 2 cabbage leaves
  • 3 lemon juice
  • 1 green apple
  • 1.5 cups of water (or optionally coconut water)

5. Green smoothie with Kiwi and Avocado Recipe

The avocado makes this smoothie recipe deliciously creamy and the kiwis complete the flavor perfectly.

Ingredients:

  • 2 cups of water
  • 2 kiwis
  • 1/4 cup bananas
  • 1 handle
  • 10 kale leaves
  • 1 avocado

6. Smoothie ‘Green Goddess’

Smoothie recipe with mixed Fruits and Vegetables

We love pears! And they give this smoothie recipe a pleasant sweetness. It is also ideal for beginners in the paradise of green smoothies. You can always add spinach or cabbage to intensify the “green” flavor.

Ingredients:

  • 2 bananas
  • 2 pears
  • 6 cabbage leaves
  • 1/2 cup coconut water

7. Wheat Grass Smoothie

Smoothie Recipes for Breakfast

Wheatgrass has many benefits and this smoothie recipe gives you the energy and nutrients you need to spend the day.

Ingredients:

  • 2 bananas
  • 1/2 avocado
  • 2 cups fresh wheatgrass
  • 1/2 salad leaf
  • 1 handle
  • 1 cup of water

8. Chocolate Smoothie Recipe

A dessert to drink!

Ingredients:

  • 1 cup of frozen berries (raspberries, strawberries, blueberries, etc.)
  • 1-2 dried and boneless dates
  • A little fresh mint
  • 1 cup coconut milk or almonds
  • 2 tablespoons cocoa powder
  • A few chocolate chips at will

9. Banana, strawberries and Blueberry Smoothie Recipe

Blueberry Smoothie Recipe

One of the most classic smoothies!

Ingredients:

  • 1 banana
  • 1 cup frozen strawberries, blueberries, cherries
  • 1 orange
  • Ice cubes
  • Some yogurt
  • 1 teaspoon honey

10. Extra-energy banana smoothie Recipe

Smoothies Recipe with Spinach

The perfect post-workout shake recipes for before or after sweating. This smoothie recipe enriches full of protein. This smoothies recipe is best for weight gain.

Ingredients:

  • 1 banana
  • 1 cup tender spinach
  • 1 tablespoon flaxseed flour
  • 2 tablespoons protein powder
  • 1 tablespoon maca powder
  • Coconut water
fruits and vegetables smoothie recipe

We must not forget that smoothies do not replace the intake of whole fruits and vegetables.

The benefits of fruits and vegetables

With its low energy density and high content of essential nutrients, fiber and phytochemicals, fruits and vegetables have numerous health benefits. They also play an important role in the prevention of obesity. Fruits and vegetables are very abundant due to their high water and fiber content and the associated low energy density. Thus, they are ideal for nutrition.

At the same time, they generally do not contain unhealthy fat and have a high nutrient density. The current recommendation of the DGE for adults is the daily intake of about 400 g of vegetables and 200-250 g of fruit.

In practice, the recommendation is “five a day”, which means five servings (1 serving equals 1 handful) of fruits and vegetables a day. Due to a large amount of phytochemicals, the entire range of vegetables and fruits should be used.

Are they a substitute for whole pieces?

Drinking smoothies, however, does not mean that we can forget about eating raw fruits and vegetables. The content of certain ingredients in them is higher than with juices or smoothies and the energy density is generally lower.

At the same time, whole fruits and vegetables offer a “chewing experience” and a great variety of flavors, which is lost in smoothies. Consumption of prepared foods also means a loss of food culture. The reference to “natural” foods is lost if they are consumed exclusively in (highly) processed form.

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BEAUTY

Major Side Effects of Hair Smoothing

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side effects of hair smoothing

If you are going to hair smoothing soon, do not miss the side effects and dangers of this hair straightening or hair smoothing technique.

Side Effects of Hair Smoothing. Keratin straightening or straightening is a very popular treatment that allows you to straighten your hair in a semi-durable way. Keratin leaves hair straight and very shiny, but this technique also has side effects. Some of these effects are serious enough to understand the prohibition of these softener products in some countries. Here we tell you the effects and dangers of the famous keratin.

Smoothing with keratin helps you look straight hair for several months. It is a treatment that straightens frizzy or curly hair. It is done by applying a solution of keratin to washed hair and then dried. The solution is left for a while and later a hair straightener is used so that the product penetrates the hair. The chemicals in the solution alter the structure of the hair, so it becomes smooth, soft and shiny. Keratin helps strengthen, hydrate and condition the hair. Like all treatments, it has its advantages and disadvantages.

This treatment has side effects such as:

Allergies: straightening with keratin usually contains quite strong chemicals such as formaldehyde and aldehydes. These ingredients can produce allergies, dermatitis, eczema and other skin problems. If you usually have sensitive skin or suffer from allergies, consult your dermatologist before performing this treatment.

Carcinogenic ingredients: the active ingredient most used to straighten hair is formaldehyde. This ingredient is carcinogenic and irritating. This compound is essential to straighten hair. It is used at low levels so it is not usually harmful. But when a keratin treatment is performed and the iron is used, high temperatures combined with the keratin solution can create formaldehyde vapors. These vapors are bad and increase the chances of getting cancer. Several organizations have warned of the use of these products and gases and studies have been conducted where they have found too much formaldehyde. Some of these smoothing products have been banned in some countries. To skip the ban, some countries use other names such as metallic acid, formaldehyde, formalin, methylene glycol.

Hair loss: after a keratin treatment, some people have noticed that their hair was falling more than usual. This may be due to the high temperatures of the iron and the improper use of products and equipment.

Damaged hair: the high temperatures of the iron and the keratin solution can damage the hair and in some cases, the little washed the hair looks dry, damaged and without light.

So that the side effects do not make an appearance in your treatment, visit a good professional who uses quality products. In addition, the hairdresser must be well ventilated to avoid harmful gases.

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BEAUTY

How To Increase Breast Size Naturally

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How to increase breast size naturally

Women with small breasts can perform some daily practices that get reaffirm the breast and get a more voluminous and feminine appearance. The cause of the small breast should be looked for in the hormone in charge of its development, therefore, in order to increase the breast it is important that some components are added to the diet with specific nutrients as well as exercises or massages that help develop the muscle of the pectoral.

Is it possible to increase breast size? Yes, In this article on a How to find out how to increase the breast size naturally so you know all the tricks that can help you wear a neckline of vertigo.

How to increase breast size while losing weight

Steps to follow: 1.

The egg is an ideal ally to increase the breast size naturally since it contains very high levels of proteins and vitamins that will help to firm the skin of the breast and make it look more abundant; also if we combine it with cucumber we will get a toned and hydrated skin. To make this home remedy you will need:

  • 1 small cucumber
  • 1 egg yolk
  • 1 small tablespoon of coconut cream

The procedure to create this homemade cream is very simple: you will have to liquefy the cucumber and then mix it with the egg yolk and the coconut cream; Mix everything to make a homogeneous paste. Then you will have to apply it on the breast and let it act for 30 minutes, rinse and repeat this procedure 1 or 2 times a week. Little by little you will see how the tissues of your breast are firmer and stronger.

How to increase the breast with home remedies - Step 1

2.

You can also make another home remedy to increase the breast whose main ingredient is egg white. As we have already mentioned, the properties of this ingredient manage to nourish flaccid skin due to the hydroelectric lipids it contains and its astringent properties.

To do this treatment you will need to beat the egg white until you see a texture with foam; you will have to apply it on the breast and let it act half an hour. Then you will have to rinse your skin with onion juice and then pass cold water to reactivate the cells.

How to increase the breast with home remedies - Step 2

3.

In addition to applying these homemade creams that will help you reaffirm and increase the volume of your breast, you should know that there are also some suitable herbs to achieve our goal. To take advantage of its benefits, it is best to prepare an infusion with one of them and drink 1 or 2 cups a day. Here are the best infusions to enlarge the breast :

  • Ilholva: It is one of the effective ones to increase the size of the breast because it is a plant with a large number of mucilages, a nutrient that helps to secrete the hormone that controls the size of the breast. You can take this plant by infusion or by buying a tablet at a natural products store.
  • Saw Palmetto: This plant is from the berry family and manages to tone and increase the breast. The reason is that it decreases testosterone levels getting, thus, that the breast size increases naturally and enhancing it. You can also take it in its natural form by making an infusion or, if you prefer, in tablets prepared available in herbalists.
  • Fennel: it is an herb rich in phytoestrogens so it encourages the work of the hormone responsible for making our breast appear larger.
How to increase the breast with home remedies - Step 3

4

It is also important that we consider the food we follow daily in our lives. In order to increase the breast size in a natural way, it is advised that you add to your diet phytoestrogen-rich ingredients since they will promote breast enlargement. How to increase breast size with food. These foods include the following:

  • Whole grains: oatmeal, barley, brown rice, etc. are recommended to increase the breast with food.
  • Avocado: it is a food rich in amino acids so it will help us to increase breasts.
  • Estrogen-rich fruits: strawberries, apples, oranges, pears, plums, peaches, cherries, kiwi, papaya or grapefruit.
  • Healthy fats: It is also important to add this type of fat to our diet since the breasts are composed mainly of fatty tissue. Therefore, add olive oil, nuts, flax seeds, sesame oil and so on. Always being careful not to overdo it with your shot as it could cause us to lose the figure.
How to increase the breast size with home remedies - Step 4

5

It is also recommended that you stimulate breast growth by practicing exercises that increase the pectoral muscle. Here are 3 good practices that will help you show off a more bulky breast:

  • Exercise 1: Lie on the mat and hold a dumbbell with each hand. Stretch your arms and place them on top of your breast, lower until shoulder height goes back up. Repeat this exercise 10 times and do 3 sets to strengthen the area.
  • Exercise 2: the push-ups also get this muscle to increase. To do this we will have to put ourselves on the floor with our hands supported and we will have to get up until the arms are extended. Go up and go back slowly and keeping your back straight. This exercise should be done 10 times and repeat 2 series.
  • Exercise 3: Another exercise to increase your breasts is to be straight and put both hands in front of your breast. You will have to press both hands, one with the other, to make strength with the pectoral. Repeat 10 times and do 3 sets to get your breasts to increase.
How to increase the breast size with home remedies - Step 5

6

Another way to increase the breast naturally is by applying massage in the breast area. For this you will have to use rosehip oil and, if you do not have it, you can use olive oil since the goal is to hydrate and facilitate the maneuver to do the massage in the area.

Now you will have to start massaging a breast with circular movements inwards, keep in mind that the fingers must pass through the whole area and that it has to be lengthened for 15 minutes; Then change your breast and repeat the massage. This procedure should be done daily before going to bed and little by little you will see how they are bulkier.

How to increase the breast size with home remedies - Step 6

If you want to read more articles similar to How to increase the breast size with home remedies, we recommend that you enter our category of Beauty and Health.

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BEAUTY

5 Natural Remedies for Wrinkles

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Fighting wrinkles with natural remedies, it’s possible! These remedies will allow you to have fewer wrinkles, delay their appearance and keep skin smooth longer.

If you are looking for natural anti-wrinkles without the need to buy expensive anti-aging creams, good news: yes, it exists. And the good news is that you certainly have them all at your fingertips!

Because if you are under 30, it is not advisable to put anti-wrinkle treatments. These treatments are not adapted to the needs of young skin and their use too young may give buttons (in addition to us spend more than necessary cosmetics).

Rather than breaking down in anti-aging care, both start with these good habits to take daily because they can really change the appearance of your skin quickly and for a few euros.

Discover natural remedies to delay the appearance of wrinkles on your face:

1. NATURAL MASKS

To say goodbye to the premature appearance of wrinkles, homemade natural masks are to be preferred.

The egg white is known for its lifting effect or honey is effective anti-wrinkles and 100% harmless for the skin. Banana and avocado are also true allies for younger skin and a toned face.

2. GOOD HYDRATION

The benefits of good hydration are often underestimated. Necessary to stay healthy, sufficient hydration is also important to delay skin aging.

Indeed, a dry and stretched skin looks older than a luminous complexion. The ideal is to drink at least 1.5L of water a day throughout the day.

3. A BALANCED DIET

Antioxidants and essential fatty acids are natural and effective anti-aging. Fruits and vegetables, fish such as mackerel, sardines and tuna, as well as nuts and oils are to be consumed without moderation.

Also favor foods rich in vitamin C (found in Brussels sprouts, kiwi, grapefruit) and tea (green or white) because they promote the production of collagen.

4. AN OIL MASSAGE

Self-massage helps to relax muscles and promotes cellular regeneration.

For best results, use vegetable oils (argan oil, castor oil, olive oil) that will nourish the skin deeply.

 5. FACIAL GYMNASTICS

Even if they can give a boost to the mature skin, anti-aging care is not the only solution to delay skin aging.

Doing facial gymnastics for 10 minutes a day would have excellent effects on the skin and help to get a face refreshed. This practice has the advantage of reshaping the face and reduce wrinkles in a natural way. It’s easy, it costs nothing, it’s fast and the results are visible from the first weeks.

Thus,  this facial massage can erase dark circles, wrinkles and give a facelift to your skin, all in less than 5 minutes per day and without any special knowledge.

To test urgently for younger and less wrinkled skin!

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BEAUTY

13 Silly Mistakes That DESTROY Your Hair, According To Top Pros

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(Ile Machado / MdeWomen)

Among them, use a mask as a conditioner, tear off the white strands and shampoo the wrong kind of hair! #Attempt

Oh, it would all be beautiful, healthy, hydrated and full of life without lifting a finger, right? It would be, but, I am sorry to say, my friends, life does not work that way. And external effects, those beyond our control, such as pollution, excessive heat, and bad practices that are ingrained in our culture, end up not allowing for perfect hair without the least effort.

No way: you really need to use the right products for your type of wire, have them serviced quite often, and especially listen to the opinion of a trusted professional. That’s why MdeMulher talked to some of the top professionals in the market to find out what mistakes (without realizing it) end up destroying the hair of dreams.

See below for expert opinion Didier SéRedken ambassador, Douglas MouraTaiff / ProArt technicianEvandro Angelo of C.Kamura São Paulo, and Rafael BertolucciL’Oréal Professionnel ambassador.

1. Use mask as a conditioner

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)

“As dry as the hair is, products have an action that stays much longer on the hair if it is properly maintained. Using a mask in place of the conditioner does not guarantee that the hair will be hydrated any longer, on the contrary, you can saturate the hair of the agents of that mask and then it will stop the effect that promised and pleased you in the first application.

Didier SéRedken Ambassador

2. Pull out white wires

“When you pull a strand, it can damage the hair bulb [where the strand actually comes from]. The bulb produces about 5 to 6 wires and sometimes one is white. Therefore, damaging the bulb, it can stop producing all the wires and even in some cases, even causes alopecia ”.

Evandro Angelo , C.Kamura Professional Sao Paulo

3. Spend a lot of time without trimming hair ends

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)
(Tumblr / Playback)

“The idea is to cut the tips every two months. The hair grows 1 centimeter per month and as it grows, it opens the ends. And that little tip needs to be eliminated. ”

Evandro AngeloC.Kamura Professional Sao Paulo

4. Progressive and do not hydrate the wires

“Many women are progressive and do not hydrate because they think the strands are smooth, hydrated and frizz-free. In fact, they are not. What she did was just change the structure of the wire, without providing the hydration needed to make them healthy. ”

Douglas MouraTaiff / ProArt Technician

5. Bring products from home to the salon

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)

“You may even have the same product as your hairdresser, but the right storage conditions, proven origin and performance certainty only the professional can offer.”

Rafael BertolucciL’Oréal Professionnel Ambassador

6. Secure the hair with elastic

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)

“Not to break the wires, the indicated is the silicone”.

Evandro AngeloC.Kamura Professional Sao Paulo

7. Use shampoo for wrong type of hair

“These days there is no excuse, there are several types of products for all types of hair. And it is even necessary to use the shampoo and conditioner indicated for your hair type.

Evandro AngeloC.Kamura Professional Sao Paulo

8.  Use deep cleansing shampoo when your hair is “oily”

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)

“First, you need to understand what is oily: if you wash your hair in the morning and at night your hair looks already dirty, you have an oily scalp. If you can hold on for a good two days, your scalp is normal. Second, if you use a deep-cleansing shampoo, your scalp understands that as aggression and then, as a defense, produces even more oil. Ideally, use products that are problem-oriented and avoid using too much force during washing. ”

Didier SéRedken Ambassador

9. Not hearing the professional’s word 

“Not letting the professional express their point of view as a visage and coming up with an unchanging opinion in the salon [is a problem]. The chances of frustration acting like this are always higher because the hairdresser can’t offer 100% of his performance either because of fear or even lack of openness. ”

Rafael BertolucciL’Oréal Professionnel Ambassador

10. Use very hot dryer on dry wires

“It’s always worth using thermal protectors and knowing how to identify the current health of the wire. If your hair is sensitized, it is best to use a lower [dryer] temperature. ”

Douglas MouraTaiff / ProArt Technician

11. Use very hot water to wash

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)

“Hair-washing water needs to be warm to cold [so the heat won’t damage the hair].”

Evandro AngeloC.Kamura Professional Sao Paulo

12. Sleep With Wet Hair

“This way, the hair can’t dry out and sometimes gets damp, which can cause dandruff, fungus, bacteria and even stimulate baldness.”

Evandro AngeloC.Kamura Professional Sao Paulo

13. Stop Moisturizing Hair

13 Very Silly Mistakes That DESTROY Your Hair, According to Top Pros (GIF)

“Moisturizing hair is very important, without hydration it can become dry, dull, without balance or movement. But beware of hydration: Passing conditioner straight to the root can also damage the hair. There are special conditioners to apply to the root, but most are not recommended. ”

Evandro Angelo , C.Kamura Professional Sao Paulo

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