Combing Stories | Indi-beauty's Holistic Approach To Hair, Skin And Mind

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If you are a fan of holistic beautythere is a new trend called indi-beauty that will captivate you Inspired by an ancient practice that feels more relevant (and necessary) than ever before, Ayurveda is all about balancing your life so that it suits you.

The method indi-beauty follows Ayurvedic principles, focusing on the potency, purity, and efficiency of ingredients (such as herbs) and encouraging rituals that take the time to fully appreciate these products and give us a moment in the day where we can give take a step back, relax, and pay attention to our skin, hair, and body.

‘Indi-beauty’, beauty and Ayurveda

Woman testing Ayurveda beauty technique — Ayurvedic skin care is not superficial. It is an integral and holistic healing system, that is, it includes the whole body and works from within. Credit: Sadman Chowdhury/Pexels.

The origin of Hindu beauty dates back more than 6,000 years, when the Indians practiced Ayurveda to heal using natural substances. According to Vivek Sahni, CEO and Co-Founder of Kama Ayurveda, a leading Indian Ayurvedic brand of beauty and personal care products, Ayurveda promotes health using non-toxic natural substances and recognizes the important role of the mind and emotions. .

The indi-beautand it’s about fully immersing yourself in the experience and taking the time to acknowledge the scent, the texture, and how it makes you feel. Traded beauty secrets, passed down from one generation to the next, take precedence over current trends.

What is a ‘dosha’?

Woman with short afro hair looking for her dosha — The ‘doshas’ or physical humors are the entities that are related to physiological functions. They are changeable and affect the rest of the organism. Credit: Mikhail Nilov/Pexels.

To understand the Hindu beauty and the ayurvedait is important to know the Doshas, which are used to define people based on their energies. Everyone has all three doshas operating on the bodyvata, pitta and kapha), however, each individual has different proportions of each. These doshas they define characteristics and personalities and, in turn, can predetermine skin type, health, and mental state.

How to identify your dosha

vata: heSkin tends to be dry and thin. The main concerns are usually dehydration and premature aging. But chances are your pores are small or invisible.
pitta: sensitive skin and generally falls into the category of combination, with congestion in the T-zone. The main concerns are breakouts, redness and inflammation.
kapha: It presents the smoothest skin, but tends to have larger pores. Common concerns are excess oil and blackheads.

Editor’s tip: Remember that each person is unique, so when determining your doshawill help you adapt your Indian beauty routine to your skin, hair and mind.

Habits of Ayurveda to incorporate into your daily beauty routine

Lubrication rituals. Excellent for all hair types, this practice strengthens the roots, promotes new growth, and softens and conditions the hair. Massage using a warm oil with small circular movements will help you promote blood circulation, strengthen the nervous system, relieve muscle pain, improve the lymphatic system and eliminate toxins from the body.
Exfoliating facial masks. Face masks made from pure and natural ingredients date back to Vedic times. Indian women use saffron face masks, turmeric and chickpea flour for exfoliation, or rose petals, Honey and milk cream for soft and smooth skin.
Dry brushed. Stimulates blood and lymphatic circulation, while exfoliating. Starting from the bottom of your feet, make small, gentle movements upward, moving toward your heart.

The post Combing stories | Indi-beauty’s holistic approach to hair, skin and mind appeared first on All Things Hair Mexico.

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