A good diet helps your hair grow strong and healthy. On the contrary, a bad diet can cause your hair to suffer and even favor its excessive fall. And, although it is normal for hair to fall out, there are factors that can increase this loss.
As explained by Dr. Eduardo López Bran, director of the Imema clinic in Madrid and head of the Dermatology Service of the San Carlos Clinical Hospital in Madrid, “hair goes through different phases, one of which is telogen or hair loss, Something normal in the follicle cycle At that time, ” we can get to lose between 60 and 110 hairs . However, if we see that it far exceeds that amount or that it becomes thinner and brittle, we should consult the doctor. “The causes can be varied: hormonal changes, pregnancy, anemia or stress.
The foods that take care of your hair
Diet, as we said, is also essential to avoid excessive hair loss. Olaplex experts, specialists in hair care, warn that “many people use hair products without certain components, such as silicones or parabens, or choose to drastically reduce the use of tools such as dryers or irons. , does not take into account their diet when it comes to maintaining healthy hair. “
Do not forget to incorporate all the nutrient groups. This list of foods will help you.
Avocado is one of the best foods to strengthen your hair, prevent it from falling more than normal and repair the damage, thanks to its richness in polyunsaturated fatty acids, also called ‘good fats’. These restore the keratin fibers, preventing frizz, and feed the hair follicle, decreasing its excessive fall. In addition, it is rich in magnesium, calcium and iron, basic minerals for hair health.
Green leaf and orange foods, such as pumpkin, are rich in vitamin A and C, essential for hair health since they stimulate the production of sebum, essential for healthy, hydrated and shiny hair.
Fruits of the forest
They are very rich in vitamin C, an essential nutrient to stop hair loss, as well as to repair the oxidation of cells, responsible for aging. In addition, these foods, like other foods that contain vitamin C, such as oranges, pomegranates or kiwis, among others, strengthen it and reduce dryness.
Do you hear the egg mask and olive oil to repair damaged hair? Both foods are perfect allies to wear a soft, shiny mane and, in addition, prevent hair from falling out excessively. Not only will they give your hair more strength, but they will also stimulate your growth. This is due to biotin, a vitamin B group, known as the vitamin of hair, skin and nails.
They are rich in monounsaturated fatty acids and zinc and selenium, all essential nutrients for the skin and hair. Selenium, for example, acts as an antioxidant, while zinc contributes to growth. Fatty acids, as we have said, repair dry and damaged hair.
It is one of the best foods to stop hair loss since it contains various nutrients that stimulate its growth. It has vitamins A, C and E, as well as minerals such as potassium and zinc, all of them key substances to keep hair well hydrated and strong.
It is rich in omega 3, a fatty acid that helps reduce the dryness of the scalp and dandruff. In addition, it provides strength and elasticity, preventing it from breaking easily. Salmon is one of the foods with the most omega 3 content.
More than 90 percent of the hair fibers are composed of proteins. Therefore, the lack of intake of this nutrient can lead to excessive hair loss. Eating proteins of both animal and vegetable origin – soy, for example, has a high protein content – is, therefore, essential for healthy hair. Of course, it is not convenient to abuse them. Too much can be harmful.
It is another of the foods that can not be missing in your diet if you want to maintain optimal health capillary. It contains proteins that, as we explained, is part of the hair structure. In addition, it is rich in calcium, a mineral that fights its fragility, preventing it from becoming brittle.
Sunflower seeds also contain biotin, which is essential to metabolize carbohydrates, fats and proteins. The latter is important to strengthen the hair since this is composed, especially, of protein.