Myths, causes and how to deal with postpartum hair loss


You already have your baby in your arms, a unique sensation that you would not change for anything. Between affection, diapers and the satisfaction of having a whole family life ahead of you, your body is in the process of changing. And it’s not your imagination, the hair loss postpartum it is real. You begin to notice that your hair has less shine and density, that it is no longer as thick and voluminous as before. But don’t panic: this is a normal condition, and after a while, everything will return to normal.

In order to explain hair loss after childbirth, it is important to understand, as a first point, that hair constantly falls out and grows back. Its cycle is divided into three phases:

  • Anagen phase. It is where most of the hair is found. This is an active phase that can last between two and six years.
  • Catagen phase. We could say that this period is short and transitional. It means that the hair follicles (the openings where the hair grows) shrink. Therefore, the hair thins before falling out.
  • Telogen phase. The latter lasts three months. ANDIt’s a resting phase, when the follicle sheds the hair and begins the cycle of a new one.
Woman with postpartum hair loss
Hair thickens during pregnancy due to estrogen and hormonal changes. Credit: matildawormwood/Pexels.

High estrogen levels result in healthy, strong, and beautiful hair during pregnancy. Although a person loses between 50 and 100 hairs a day, hormonal changes cause the telogen phase —when hair is shed after finishing its normal growth cycle— to be delayed. Therefore, your hair looks radiant and abundant for longer.

Far from the popular belief that hair falls out due to stress after childbirth, everything is due to hormonal changes. Although pregnancy causes both blood levels and estrogen, progesterone, oxytocin and prolactin to increase; these descend and recover their normal state during the next 24 hours after delivery. Except for prolactin, which remains high during lactation; and the blood, which returns to normal a few weeks later.

Due to the above, the hair returns to its normal growth cycle and the loss occurs suddenly. Therefore, the impact is more noticeable.

Woman experiencing postpartum hair loss
After your baby is born, treat your hair gently and take care of it. Credit: matildawormwood/Pexels.

The fall can appear days after the birth of the baby and last a few months, although some women have experienced the loss up to a year. The good news is that it is a normal condition.

It is normal for hair to become weak and shed after delivery. In the case of a hormonal issue, unfortunately there are still no studies that support the use of treatments to stop or prevent hair loss. You just have to be patient and give your body time to restore its normal growth cycle. Of course, in All Things Hair We recommend you carry out the following so that your hair stays healthy at halftime.

  • Uses a special shampoo for your hair type.
  • Let your hair air dry.
  • Avoid styling it with heat tools, it is better to opt for products that are formulated with natural ingredients and are paraben free.
  • Brush gently.
  • apply moisturizing masks Y natural treatments when time permits.
  • Avoid dyeing your hair and subjecting it to chemical treatments.
  • Adopt a balanced diet that includes fruits, vegetables, fish and healthy proteins. Carrots and eggs are excellent foods at this stage.
  • Consult your doctor to tell you if you need to take vitamins and supplements.
  • Massage the scalp in circular motions.
Woman after using paraben free products for postpartum hair loss
Paraben-free products formulated with natural ingredients are the best option for postpartum hair loss. Credit: matildawormwood/Pexels.
  • To wash it. The shampoo Y Conditioning treatment Sedal Quinoa and Linseed hydrate and control hair loss due to breakage. They are formulated with ingredients of natural origin and are free of salt, parabens and dyes. Also, cThey contain active coconut oil, which adheres to the surface and penetrates the hair fiber, softening and aligning the hair. Likewise, they are added with quinoa, rich in essential amino acids to protect and strengthen it, and flaxseed, with omega 3 fatty acids that nourish hair follicles.
  • To hydrate it. give a boost of hydration to your hair applying in the shower the Dove Complete Reconstruction Daily Super Moisturizer, developed for the care of damaged hair prone to breakage. This provides immediate repair and helps prevent damage due to external factors and dryness from coming back! In addition, it is free of salt and parabens.

The post Myths, causes and how to deal with postpartum hair loss appeared first on All Things Hair Mexico.


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