How to prevent kidney stones
HEALTH

How to prevent kidney stones

There are two facts about kidney stones: First of all, it causes too much pain, weakens and many people (including young people) are definitely growing rapidly. Another fact which is positive is that the kidney stones can be stopped.

Unfortunately, today’s lifestyle is such that most young people live on junk food, soda and coffee too.

They believe that genetic tendency matters, but today it also contributes to the bad habits of our food. Due to obesity-like reasons (overweight may put pressure on the kidney), reducing the intake of water, lower physical activity, high processed food, caffeine intake and large amounts of animal protein in food are often the main causes, Increase the risk of becoming. This factor is so important that researchers of the National Institutes of Health (NIH) are taking steps to fight kidney stones.

Five Food Habits That Must Improve

To stop kidney stones, fix these five eating habits:

1. Drink water throughout the day

How to prevent kidney stones
(Photo: iStockphoto)

Dehydration is called highly concentrated urine (dark color), which increases the compaction of calcium salts and enhances the chances of forming crystals, making kidney stones. So be aware of it. Drink at least 8 glasses of water every day in the summer months.

This factor is so important that researchers in NIH-funded two-year clinical trials monitor the effect of fluid intake at the risk of calculus. Researchers are studying 1,642 people, in which it will be ascertained whether using the advice of a health coach and using a smart water bottle will reduce the risk of kidney stones being repaired for a period of two years.It is also important to avoid excessive caffeine and alcohol because they do dehydration.

2. Too much sodium meal

How to prevent kidney stones
(Photo: iStockphoto)

Today, this is a big problem because many of us eat too much salt and depend on highly processed food, which contains more salt (sodium). Excessive calcium emits due to excessive salt.

When the quantity of sodium content increases in urine, it also brings calcium along with it, which increases the possibility of making stones. High intake of salt also reduces the emit of citrate in urine (citrate is a barrier to the formation of stones).Therefore, do not say potato chips and if you are a stomach, then take low-sodium diets.

3. Drink soda

How to prevent kidney stones
(Photo: iStockphoto)

With elevated drinks, the levels of oxalates in urine can be high. This can increase the risk of stones. High levels of caffeine in most energy drinks also increase urinary calcium emissions.

4. Taking a lot of pills

Calcium supplements can be a problem for those who eat them arbitrarily and whose body already has more calcium. Similarly, vitamin C supplementation can also increase the risk because the body converts vitamin C into oxalate.

How to prevent kidney stones
(Photo: iStockphoto)

Even without selling medicines sold at the doctor’s shops – such as the use of laxatives and antacids, increased risk of stones can be increased. So, only take them to the doctor’s advice.

It is better to get your nutrients from food rather than take supplements. Especially take plenty of vitamin B6 (banana, mango, soybean, avocado), it has a safe effect.

5. Very much animal protein

How to prevent kidney stones
(Photo: iStockphoto)

Eating too much red meat, poultry, eggs and seafood can increase the level of uric acid in our body and this can lead to kidney stone. So, take care of it.

Kidney stones are painful, weakens the body and its treatment is expensive. Therefore, It is better to make changes in lifestyle, which helps in preventing the formation of stone.

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