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HEALTH

7 Essential Foods To Prevent Cancer

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50% -7% of cancer cases can be prevented with proper nutrition. Keep the immune system strong and keep inflammation away from your cells.

1. Turmeric

The turmeric is a natural anti-inflammatory most powerful identified to date.

It has a proapoptotic action  (death of the tumor cell), antiangiogenic  (destruction of the blood vessels of the tumor) and enhancing the effect of chemotherapy. Its effect of blocking cell migration and invasion accredits it as a metastasis preventive agent.

To improve its assimilation, mix it with black pepper: its absorption and its effect increase up to 2,000 times. You can also dissolve it in olive oil.

foods for prevent cancer

2. Nuts and seeds

The nut and linseed and chia are rich in acids omega-3 fatty. And it is that the proper functioning of the organism depends on the good balance between omega 3 and 6. High consumption of products of animal origin, a low amount of fiber and the imbalance between omega-3 and omega-6 fatty acids increase the risk of Cancer.

Foods To Prevent Cancer

Omega-3s help you prevent them because they can reduce the number and size of precancerous polyps, decrease the inflammation associated with the tumor and increase the response to chemotherapy.

The sunflower seeds are rich in selenium, an immune nutrients that help cope with cancer. These are the symptoms that indicate that you lack selenium.

foods for prevent cancer

3. Vegetables and fruits

Foods such as vegetables and fruits rich in carotenoids – such as carrots, zucchini and squash, tomatoes, persimmons, apricots and beets – should not be lacking in the pantry.

The broccoli and cabbage also help keep the immune system in shape.

foods for prevent cancer

4. Mushrooms

Mushrooms act as potent immune nutrients, stimulating the immune system, which is able to stop and/or control the growth of a tumor. The best are shiitake and maitake, which contain lentinan, very suitable especially during chemotherapy.

Like mushrooms, they help curb the onset of metastases and, in addition, are rich in selenium.

Foods To Prevent Cancer

In these articles you will find more information about the preventive power of mushrooms and their effects on the immune system:

foods for prevent cancer

5. Algae

The algae stimulate the immune system. They act by slowing the growth of cancer and inhibit the growth of the tumor by antiestrogenic hormonal route. The Fucoidan (in kombu and wakame ) has a powerful effect on NK cells (natural killer) and is proapoptotic.

Fucoxanthin is an effective carotenoid to inhibit tumor growth.

foods for prevent cancer

6. Probiotics

These live microorganisms are immunostimulants. They are also used to prevent cancer and contribute to its remission.

The probiotics are in supplement form (among the most common, the Lactobacillus acidophilus and Bifidus) and kefir and other fermented as sauerkraut.

AND ALSO, TAKE CARE WITH … VITAMINS FROM THE SUN!

The active form of vitamin D (D3) has powerful anti-cancer and antioxidant effects, and on the nervous, muscular and immune systems.

The majority of the population has low concentrations of vitamin D, derived from insufficient sun exposure, a sign that we spend many hours indoors. A deficit of vitamin D is linked to an increased risk of mortality due to a score of diseases, including hypertensiondiabetes and cancer.

In relation to cancer, it has an important proapoptotic action, since it affects the tumor cells and favors their elimination.

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HEALTH

Burn a Bay Leaf in the House Every Day and Get These Benefits

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bay leaves

Bay Leaves is not only used in Indian kitchens to increase the taste of food, but this medicine has many Ayurvedic benefits. As you hardly know, bay leaf is known to relieve stress, its smoke relieves tension.

If you smoke bay leaves in the room before going to bed at night, respiratory and skin related diseases will go away as your tension goes away. Burning bay leaves will give you many more benefits. But you have to know how to smoke it. The bay leaf smoke acts as an aroma in the house. Which has many advantages.

What is special in bay leaf?

What is special in the bay leaves?

It is an herb that was well studied by a Russian scientist and found that it can relieve our stress. Since then, the bay leaf has been used for aromatherapy. Along with this, it is also known to cure skin diseases and respiratory problems. It relieves tension

 How to use bay leaves

How to use

For this, you should first take a fresh and dry bay leaf. Put it in a bowl and burn it outside the house. Later bring it indoors and keep it for 15 minutes. The smell of bay leaves will spread throughout the room. With this you will feel relax and refreshing. Tejpatta has been known to cure diseases since ancient times.

bay leaves benefits

Room works as a freshener

People bring different types of room fresheners to keep their room or house fragrant. Expensive perfumes are also sprinkled, but bay leaves can also do all these. The surrounding bacteria also die from it.

bay leaves benefits

Relieves fatigue

Burning the bay leaves relieves a person’s fatigue, keeps the mind calm, relaxes the nerves of the mind, and not only that, when its smoke enters us through the breath, it makes our immune system stronger.

bay leaves benefits

To remove epilepsy

Bay leaves are anti-inflammatory. Epilepsy patients should live amidst their smoke. It is said that it has the ability to eliminate epilepsy.

bay leaves

For skin

Also good for our skin, this oil contains minerals, vitamins and antioxidants. This oil is very important for our skin, by applying it, the skin becomes soft, clean and disinfected.

bay leaves

Cockroaches shove away

It can also be used to drive away cockroaches. If you are troubled by cockroaches, then burn the bay leaves in a room or kitchen. It is chemical-free rather than other hits.

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HEALTH

Bay Leaves Burning Benefits for Health

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bay leaves burning

We have already told you about the healthful medicinal properties of bay leaves, we have also discussed how it removes dangerous diseases. But today we will give you the Bay Leaves Burning Benefits for Health.

The quality of bay leaves can be gauged from the fact that it will definitely be found in the kitchen of almost every home in India. Bay leaves is not only famous because of the spices but it is used in different ways. It enhances the flavor of the food as well as doubles its aroma. Bay leaves have an abundance of medicinal properties. Along with this, it is also used to keep the body healthy. Its miraculous benefits can be seen.

bay leaves burning

Burning Bay Leaves Benefits –

1- Epilepsy is the biggest benefit of burning a strong leaf. It is anti-inflammatory. If you are a patient of epilepsy or if you have many patients of this disease in your home, then the smoke of strong leaves is a panacea for this disease. This will eliminate the problem of epilepsy.

2- Bay leaves are helpful in removing cockroaches. Many products are found in the market to drive away cockroaches. Which is very expensive and harmful for us and the health of children. If you are troubled by cockroaches, then burn the bay leaves and keep them in your kitchen, garden corners and it is not harmful to health at all.

3-Burning bay leaves bring a positive change in your behavior. The smoke emitted by burning it changes the surrounding environment in such a way that the behavior of you and the people around you becomes cheerful. The negative energy around us shifts our good behavior towards bad behavior.

Image Source: Getty

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BEAUTY

Home Remedies – How to Hair Grow Faster

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How hair grow faster home remedies

How hair grow faster home remedies – Maybe you have cut your hair and you didn’t like it, or maybe you want to try a different hairstyle. So, if you want to have longer and healthier hair, you must take action about it.

Next, we teach you everything you need to do to achieve it and also keep it. Once you put them into practice, you will see that these are very simple actions.

Hydration is essential for your body and also for hair growth. Remember to drink at least two liters of water a day.

Make hair grow faster, is it possible?

There are people who believe that long hair favors them more, so they look for ways to make it grow as quickly as possible.

Fortunately, there are solutions for this and they are very simple. Some of the best advice we can give you are the following:

How to Hair Grow Faster Home Remedies

1. Cut it frequently

Unlike what you think, cutting hair ends at least once every two months can make you grow faster, and certainly much healthier The split ends do not allow it to grow strongly and hence the need to cut them.

How Hair Grow Faster Home Remedies

2. Massage your scalp

When you wash your hair, gently rub your scalp while applying the shampoo. You can also do it as follows: you just have to place a couple of drops of coconut oil or olive oil on the tips of your fingers and massage the scalp a few minutes before bathing.

How Hair Grow Faster Home Remedies

3. Egg whites

Egg proteins and nutrients are excellent for hair growth. Especially the clear ones. For your hair to grow fast you can split a couple of eggs, without the yolks and apply the whites on the hair like a mask.

Massage the scalp gently and leave on for another ten minutes. Rinse well with warm water and then wash as usual.

How Hair Grow Faster Home Remedies
In the egg white, there are also vitamins, although 90% of its weight corresponds to water.

4. Drink more water

Hydration is very important, therefore, try to drink at least a liter and a half of water per day. If you do not like water very much or do not have the habit of drinking it in abundance, you can try herbal infusions or smoothies.

How Hair Grow Faster Home Remedies

5. Brush your hair

When you wash your hair, brush the hair for a few minutes, always with the same movement, from the scalp to the ends, so that it stretches. Brush once or twice a day to stimulate hair follicles and see how soon your hair grows.

6. Do not abuse the hair dryer or iron

If you are used to drying your hair or using the iron a lot, avoid them, unless strictly necessary. The heat emitted by these products not only dries out the hair, but they mistreat it in general, and this is something you should avoid if you want to make your hair grow quickly.

How Hair Grow Faster Home Remedies

7. Birth control pills

It is not proven, but many women use it. You don’t have to take them, but place them in your hair. Simply grind four or five pills and add them to your shampoo. This will make your hair grow faster and, at the same time, be more abundant and healthy.

8. Sleep with a braid

Before going to bed, make a braid in your hair. If you have it too short, make two or three smaller ones. Sleep all night with this hairstyle and in the morning, untie the braids . Repeat every day of a week and you will see how your hair grows faster.

How Hair Grow Faster Home Remedies

9. Essential oils

Grapeseed oil is very good for growing hair. You only have to use a few drops to apply as if it were a circular massage for the entire scalp. This will help you stimulate the hair follicles.

Another very interesting option is coconut oil, which allows you to enjoy beautiful, bright and healthy hair, as well as longer. Massage your scalp with a few drops of hot coconut oil once a week.

A third alternative is rosemary oil. This medicinal herb is very good for hair health. In a bowl place two tablespoons of dried rosemary leaves and half a cup of olive oil, heat without boiling.

Let cool and let stand for two days. Strain and place in a bowl. Then massage the scalp, after having washed your hair.

10. Potato water

How Hair Grow Faster Home Remedies

The potato, and more precisely the potato juice (or water), is a very good idea for the hair to grow faster and at the same time so that it looks healthier, does not break or is very thin. This is because it provides a lot of vitamins, especially the B group. Boil two potatoes in the shell in a liter of water. Let it cool and strain. Use as a rinse after washing.

How Hair Grow Faster Home Remedies

The methods to make hair grow faster are varied and the more natural, the better, since this way we will avoid excess chemicals in our personal care. It is very important that, when applying a specific option, you give it enough time to act. It is not advisable to mix several remedies at once. You have to be patient.

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HEALTH

4 Myths of the Keto Diet That You Should Not Overlook

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4 Myths Of Keto Diet and What Does Keto Mean

What does keto mean? —- A few months ago we told you about the keto diet. It is the last cry in regimes, as it is a meal plan followed by many internationally known celebrities, such as celebrity Kim Kardashian and singer Rihanna. The problem with the popularity of this diet is that there is numerous information about it that confuses the reader.

What does Keto Mean?

Keto is the abbreviation of the well-known ketogenic diet, which is nothing other than any regime high enough in fat and low in carbohydrates to trigger the state of ketosis in the body. And what does keto mean? It is the process by which the body is forced to break down stored fat and use it as fuel, according to the ‘ Journal of European Nutrition ‘. This process results in the compounds called ketones, which circulate in the blood, acting as a substitute for carbohydrates, which, as you know, are the preferred form of energy in your body.

There are many people who believe that this regimen is to consume many proteins. But it’s not like that. You really have to eat fat

The idea is to get into ketosis to achieve weight loss goals. Or at least get closer. When you are in this state, your body will begin to burn fat at a faster rate than it would otherwise. It is good especially for those who are addicted to carbohydrates, especially those processed. And eliminating the consumption of this food group is the best way to lose weight fast and reduce cravings. In addition, you will be less hungry, as a result of the increase in fat intake.

What does keto mean

As we said, there is a lot of confusion about this diet. Therefore, we detail the four most common myths that circulate around it, collected from ‘ Femail ‘.

Myth 1: “Ketosis and ketoacidosis are the same”

Ketosis occurs once the body begins to use fat stores to produce energy and ketones. But this should not be confused with ketoacidosis, which is a life-threatening state in which the body’s blood becomes very acidic, common in people with diabetes.

What does keto mean

However, ketoacidosis can also occur in people who follow a ketogenic diet, since extremely high levels of ketones cause the condition, according to a 2017 research published in ‘ Strength and Conditioning Journal’ , and collected by ‘ Women’s Health ‘. Symptoms of ketoacidosis include abdominal pain, weakness, thirst, shortness of breath, confusion and blurred vision.

 Myths of the Keto Diet - What Does Keto Mean

Myth 2: “The keto diet is high in protein”

To maintain ketosis and avoid entering dangerous ketoacidosis, those who follow the keto diet should reduce, rather than increase, protein intake. The mistaken belief that keto is a protein-rich diet is the biggest and most dangerous myth that exists.

What does keto mean

When protein levels increase, the breakdown of amino acids in it can also cause an increase in ketones. While that is very good in a common regime, in someone who does this diet, who already has elevated ketone levels in his bloodstream, it can lead to ketoacidosis. If protein intake increases too much, it is converted to glucose, which causes a blood sugar spike and an antiestrogenic effect.

So, in keto, what is the correct amount of protein? About 6 to 8% of your daily calories should come from protein to remain in ketosis and eliminate the risk of ketoacidosis. Therefore, this plan is not the best option for people interested in developing muscle.

The idea is to get into ketosis to achieve weight loss goals: your body will begin to burn fat at a higher rate

Myth 3: “You can eat any type of fat”

The keto diet may seem to only contain foods with fat, since how are 90% of your total daily calories supposed to come from fat and still lose weight? Experts detail that it all depends on which foods you choose.

What does keto mean

According to the ‘ Journal of the American College of Nutrition ‘, replacing saturated fats (bacon, sausages, ham, etc.) with unsaturated fats (nuts, cereals, fish, etc.) is more effective in reducing the risk of cardiovascular diseases than simply reduce total fat consumption. In addition, numerous research links the consumption of processed meats (such as bacon) with an increased risk of cancer.

A good way to get good fat is through high-quality extra virgin olive oil, nuts, seeds and fatty fish.

Myth 4: “This diet is a long term solution”

For people who love fatty foods, do not count calories and can easily give up carbohydrates, the keto diet can be relatively easy to maintain in the long term. But being easy does not mean it is recommended. At least that is what ensures the diet that really should not be followed in the long term.

What does keto mean

Myths of the Keto Diet - What Does Keto Mean

The main reason is that the longer a keto diet is followed, the greater the risk of muscle loss. In addition to contributing to losing muscle strength and tone, decreases in lean muscle mass also cause a decrease in metabolic rate, which means that for each passing day you would burn fewer calories.

The researchers point out that while the diet may be beneficial for losing weight quickly, it is better to follow it no more than a few weeks in a row. For example, when you are not training hard in the gym.

What does keto mean

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BEAUTY

7 Easy Tips To Lose Face Fat And Sharpen Your Face

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how to lose face fat

Bulky cheeks, double chin? Generally, when looking to lose weight, people worry about getting a slim figure, however, they forget about the facial fat that causes the curious cheeks. If you don’t know how to lose face fat or how to slim your face, read on and apply these tips.

Research conducted by the National Heart, Lung and Blood Institute, determines that the greatest cases of overweight are produced by the low energy balance, that is, the energy consumed through food is not the same as the energy that is Spend with physical activity.

1. Fewer calories

Cases of accumulation of fat in the cheeks are usually due to excessive consumption of desserts, sugary drinks and fried or high-oil foods. For this reason, reduce their consumption and start feeding you with vegetables, fruits and proteins.

how to lose face fat

How to lose face fat / Source: Getty Images

2. Drink water

Staying hydrated benefits the release of toxins and fats, which allows you to keep a slender figure, which will help decrease the size of the cheeks.

how to lose face fat

How to lose face fat / Source: Getty Images

3. High fiber diet

When following a diet, it is essential to consume fibers, as these accelerate the metabolism and allow you to get rid of the fats that you do not need in your body, since they will only make you gain weight.

how to lose face fat

How to lose face fat, cereals are rich in fiber / Source: Getty Images

4. Exercise

Practicing physical activities for at least 30 minutes a day will help you burn calories and consequently lose weight, this includes reducing fat on your face that will be favored with thinner cheeks.

how to lose face fat

How to lose facial fat, running is a good option / Source: Getty Images

5. Facial exercises

Although they are not very common, these movements reduce the sagging of your face, the result will be a stylized and toned form of your face.

how to lose face fat

How to lose facial fat / Source: Getty Images

Some facial exercises that you can practice are inflating the cheeks and holding them in that state for about 10 seconds, you can also smile exaggeratedly over and over again to stretch the skin.

6. Masks

This procedure complements the facial exercises, you can use yogurt with oatmeal and honey, with the resulting mixture make circular massages on your skin that allow you to prevent sagging.

how to lose face fat

How to lose face fat, use natural products in your mask / Source: Getty Images

7. Less alcohol

Drinking alcoholic drinks cause inflammation in the face due to the calorie content and significant fluid retention, the recommendation is not to abuse its consumption.

How to lose face fat

How to lose facial fat, the beer includes a high degree of calories / Source: Getty Images

After reading these recommendations, you no longer have to ask yourself how to lose face fat, just be constant in the generation of healthy habits and you will see the results you want to obtain.

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