Lemon is a fruit that is full of benefits. Thus, it is often advisable to consume it in the morning, on an empty stomach. Diluted in a little warm water, lemon juice works wonders! You are told everything in this article.
1. Weight control:
Lemon water helps regulate blood sugar levels. Lemon is also very rich in pectin. The latter increases the feeling of satiety and thus reduces appetite. Various studies have shown that consumers of lemon water tend to lose weight faster.
2. Breath Improvement:
Not only does lemon help refresh breath, but it also helps relieve dental pain and small bleeding gums. Be careful though, citric acid in lemon water can erode tooth enamel in the long run. So we think to rinse the mouth after drinking and wait for a little before brushing your teeth.
3. Strengthening the immune system:
Regular consumption of lemon water helps to boost the immune system . Farewell colds and other flu! The vitamin C it contains also has antioxidant properties.
4. Transit Regulation:
Lemon water can relieve and prevent constipation because it stimulates digestion, liver and intestines. It promotes the elimination of waste and toxins. Lemon juice also relieves swollen belly and small heartburn.
5. A glowing skin:
Vitamin C and minerals contained in lemon help fight against free radicals (sun, cigarette …). Vitamin C is important for keeping skin smooth and bright. Indeed, its alkaline nature can destroy some bacteria causing acne. In the key, a flawless complexion!
6. Good healing:
Lemon juice helps keep bones and tissues healthy. Vitamin C also has anti-inflammatory properties. It helps the body to repair itself and contributes to the reduction of lesions.
Note :
Lemon is not recommended for people suffering from an ulcer or acute heartburn. Excessive consumption of lemon can cause bone decalcification. To make the most of the benefits of lemon water, we consume it in moderation.