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4 perfect homemade drinks for an express detox



You want to do a little natural detox before the summer, but you do not have the time, do not want to get into a complicated trick and not the motivation to do too much effort on the diet side?

Here are 4 delicious drinks that you can prepare yourself and that will allow you to do a little detox without pressure, without constraint and with a smile:


The detox with lemon juice is known because it is really effective. Lemon juice promotes the elimination of toxins, accelerates the metabolism, stimulates the liver, promotes digestion and boosts the energy level.

And it’s very easy: just drink the juice of a squeezed lemon in a large glass of warm or lukewarm water and wait for at least fifteen minutes before having breakfast.


Green tea is very rich in antioxidants and has relaxing virtues. It also helps fight against cellulite!

We do not hesitate to drink 3 to 4 cups a day, preferably before 4 pm, at a distance from meals, and we choose a green tea with mint for even more taste.


Even if you are not a kitchen pro, this detox is really simple: just fill a bottle of water, cut a few slices of a fruit or a vegetable that you want and put them in water.

Let it infuse a few hours and sip all day long!

It’s simple, it’s easy and it’s so good that you’d be wrong to deprive yourself!


Do you want a slightly spicy drink that changes a little and boosts your spirits? Prepare an infusion with grated fresh ginger and turmeric.

This hot drink is ideal for boosting your immune system, boosting energy and improving mood while promoting the elimination of toxins.

We told you, it’s easy: just choose your detox drink and treat yourself by drinking it throughout the day to enjoy all its benefits on your body.

And if you are a rather hot drink, test these 5 recipes of detox herbal teas.

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10 recipes for healthy and delicious smoothies



Helathy Smoothie Recipe
We discovered 10 recipes for healthy and original smoothies.

Smoothies are a healthy and fun option for those who have trouble eating fruit or vegetables. This is why in this article we explain some simple and easy fruit smoothie recipes to provide the body with nutrients and healthy energy.

Smoothies are very easy to make and contain many vitamins since the main ingredients are fresh fruits and vegetables. Thus, they are perfect for a healthy breakfast or a fruity snack.

In addition, smoothies ensure that daily nutritional needs are met. In everyday life, often so stressful, it is not always easy to take enough vitamins. Many times we cannot reach the recommended amount of five servings of fruits and vegetables per day.

Simple and Easy Fruit Smoothie Recipes

What are smoothies?

Smoothies are like fruit smoothies. Unlike conventional fruit juices, which consist of the pressed juice of a fruit, in milkshakes, all the fruit is processed, to the peel and seeds. The base of the shakes is, therefore, the pulp of the fruit or the fruit puree, which is mixed with the juices according to the recipe, to obtain a creamy and creamy texture.

Originally, there were milkshakes only in the US Smoothies that are now commercially available in many countries as an industrial product or at stalls: they offer a quick way to enjoy fruits and vegetables.

What are they made of?

There is no clear definition of the ingredients in a smoothie. As for the recipe and the ingredients, there are very different products on the market, and they are all sold under the term “smoothie”. Therefore, many drinks offered as such are not significantly different from fruit juices. 

However, the “real” only consist of fruit, that is, pulp or puree of fruit, juices and possibly pieces of fruit. Often, banana is a basic ingredient. There are also smoothies with a serving of vegetables, yogurt or milk or other natural ingredients such as chocolate, green tea and peanut butter.

With the above in mind, it ‘s time to try some of the best smoothie recipes.

healthy smoothies recipe

Smoothies can carry fruits, vegetables, dairy or cocoa.

10 healthy and original smoothie recipes

Next, we discover 10 original and tasty smoothie recipes made with fruits and vegetables of all kinds. In addition they are all very easy to make, just clean and peel the fruits and / or vegetables that need it and pass all the ingredients through the blender.

1. Mint and Mango smoothie Recipe

A smoothie is so fresh and so tasty that you can’t stop drinking it.


  • 1 handle
  • 1 handful baby spinach leaves
  • Ice cubes
  • Fresh mint as desired

2. Coconut and Raspberry smoothie Recipes

Coconut and raspberries are a fantastic combination: to add flavor you can also add coconut flakes.


  • 2 cups fresh or frozen raspberries
  • 2 cups tender spinach
  • 1 cup of coconut water
  • 1/2 cucumber
  • 1/2 avocado

3. Tropical Green Smoothie Recipe

Pineapple Smoothie Recipe

The combination of pineapple, mango and ginger give the smoothie a tropical flavor.


  • ½ head of romaine lettuce
  • 1 cup pineapple
  • 1 large handle
  • 1 piece of fresh ginger

4. Smoothie Recipe for Weight Loss

(Smoothies Recipe with Spinach)

Good for body and mind!


  • 1 avocado
  • 1 large cucumber
  • 2 cups spinach
  • 2 large kale leaves
  • 2 cabbage leaves
  • 3 lemon juice
  • 1 green apple
  • 1.5 cups of water (or optionally coconut water)

5. Green smoothie with Kiwi and Avocado Recipe

The avocado makes this smoothie recipe deliciously creamy and the kiwis complete the flavor perfectly.


  • 2 cups of water
  • 2 kiwis
  • 1/4 cup bananas
  • 1 handle
  • 10 kale leaves
  • 1 avocado

6. Smoothie ‘Green Goddess’

Smoothie recipe with mixed Fruits and Vegetables

We love pears! And they give this smoothie recipe a pleasant sweetness. It is also ideal for beginners in the paradise of green smoothies. You can always add spinach or cabbage to intensify the “green” flavor.


  • 2 bananas
  • 2 pears
  • 6 cabbage leaves
  • 1/2 cup coconut water

7. Wheat Grass Smoothie

Smoothie Recipes for Breakfast

Wheatgrass has many benefits and this smoothie recipe gives you the energy and nutrients you need to spend the day.


  • 2 bananas
  • 1/2 avocado
  • 2 cups fresh wheatgrass
  • 1/2 salad leaf
  • 1 handle
  • 1 cup of water

8. Chocolate Smoothie Recipe

A dessert to drink!


  • 1 cup of frozen berries (raspberries, strawberries, blueberries, etc.)
  • 1-2 dried and boneless dates
  • A little fresh mint
  • 1 cup coconut milk or almonds
  • 2 tablespoons cocoa powder
  • A few chocolate chips at will

9. Banana, strawberries and Blueberry Smoothie Recipe

Blueberry Smoothie Recipe

One of the most classic smoothies!


  • 1 banana
  • 1 cup frozen strawberries, blueberries, cherries
  • 1 orange
  • Ice cubes
  • Some yogurt
  • 1 teaspoon honey

10. Extra-energy banana smoothie Recipe

Smoothies Recipe with Spinach

The perfect post-workout shake recipes for before or after sweating. This smoothie recipe enriches full of protein. This smoothies recipe is best for weight gain.


  • 1 banana
  • 1 cup tender spinach
  • 1 tablespoon flaxseed flour
  • 2 tablespoons protein powder
  • 1 tablespoon maca powder
  • Coconut water
fruits and vegetables smoothie recipe

We must not forget that smoothies do not replace the intake of whole fruits and vegetables.

The benefits of fruits and vegetables

With its low energy density and high content of essential nutrients, fiber and phytochemicals, fruits and vegetables have numerous health benefits. They also play an important role in the prevention of obesity. Fruits and vegetables are very abundant due to their high water and fiber content and the associated low energy density. Thus, they are ideal for nutrition.

At the same time, they generally do not contain unhealthy fat and have a high nutrient density. The current recommendation of the DGE for adults is the daily intake of about 400 g of vegetables and 200-250 g of fruit.

In practice, the recommendation is “five a day”, which means five servings (1 serving equals 1 handful) of fruits and vegetables a day. Due to a large amount of phytochemicals, the entire range of vegetables and fruits should be used.

Are they a substitute for whole pieces?

Drinking smoothies, however, does not mean that we can forget about eating raw fruits and vegetables. The content of certain ingredients in them is higher than with juices or smoothies and the energy density is generally lower.

At the same time, whole fruits and vegetables offer a “chewing experience” and a great variety of flavors, which is lost in smoothies. Consumption of prepared foods also means a loss of food culture. The reference to “natural” foods is lost if they are consumed exclusively in (highly) processed form.

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6 Snacks full of Protein you should Try



Try these 6 snacks to build muscle that you can make with protein powder. Raise the level of muscle growth throughout the day and keep fit with these tasty snacks full of protein.

Protein is a super nutrient for your body. Repair muscle fibers after a weight lifting session, providing the raw material that helps them grow when you try to gain volume.

But in addition to building muscle, proteins help you stay slim because they satisfy you, so you are likely to eat less and feel more satisfied. Also, if you are trying to lose weight, they help protect the muscle that cost you so much to gain so that it is not used as energy.

Related: “What is the best source of protein?”

Now, that doesn’t mean you have to gnaw chicken breast every day or swallow a carton of raw eggs to get the maximum benefit. “Protein powder is an easy and inexpensive way to make sure you’re getting enough protein daily,” says Mike Roussell, nutritional adviser for men’s health.

Adding it to your favorite snacks after workouts or between protein-rich meals can stimulate muscle growth throughout the day and maintain weight forever. Roussell prefers whey protein powder, but other varieties such as casein, soy or vegetable proteins also work.



  • 1 ripe banana
  • 2 tablespoons protein powder
  • 1 and a half cups unsweetened almond and vanilla milk
  • 1 1/2 teaspoon chia seeds

How to do it: Mix the protein powder, the banana and the milk. Add the chia seeds and let stand until they gel about 3 hours. Serve or add berries on top. Makes 1 to 2 servings.


Ingredients :

  • 1 frozen banana
  • 1 c unsweetened almond milk
  • 1 tablespoon of vanilla protein powder

How to do it: Mix all the ingredients until they are smooth. Use less almond milk for a firmer consistency or more for a softer consistency. Add toppings such as dark chocolate, shaved almonds or fruits. Makes 1 serving



  • 1/3 c rolled oats
  • 1 banana, sliced
  • 1 tablespoon of vanilla protein powder
  • 2 tablespoons chopped walnuts
  • 1 tablespoon of water

How to do it: Combine water and oatmeal in a bowl and microwave for 1 to 2 minutes. Stir and let stand for 1 minute. Mix the protein powder, sliced ​​bananas and nuts, and serve. Makes 1 serving



  • 8   ground dates
  • 1 tablespoon (approximately 25 g) of protein powder (you can use unflavored powder or chocolate or vanilla for a sweeter taste)
  • 1/4 cup finely chopped peanuts
  • 4 teaspoons of mile maple
  • 2 teaspoons unsweetened cocoa powder

How to do it: Combine dates, protein powder, half 1/4 cup peanuts, maple syrup and cocoa powder in a food processor. Press until combined. The mixture should be slightly sticky so it can be rolled into a ball. If it is very dry, add another date. If it is too wet, add a little more peanut or protein powder. Roll a heaping scoop into a ball and mix the remaining peanuts. Makes 8 to 10 balls.



  • 2 eggs
  • 1 tablespoon of vanilla protein powder
  • 2 teaspoons oat or wheat bran
  • 1 handful of blueberries

How to do it: Mix all the ingredients thoroughly. Lightly spray a pan with nonstick spray oil and place the stove over medium heat. Place 1/4 cup portions of the dough in the pan. Cook until small bubbles form on top of the dough, and then turn around and cook for another 2 minutes. Makes approximately 3 cakes today.



  • 2 cups almond flour
  • 5 tablespoons vanilla protein powder
  • 4 eggs
  • 1 cup unsweetened apple sauce
  • 1/2 stick of butter
  • 1 tablespoon cinnamon
  • 1 teaspoon of cloves
  • 2 teaspoons baking powder

How to do it: Preheat the oven to 350 degrees. Melt the butter in a pan (about 30 seconds over low heat). Mix the butter and the rest of the ingredients in a bowl. Spray a muffin utensil with nonstick spray oil or use cupcake liners. Pour the mixture into muffin pans until they are approximately 3/4 full. Place the utensil in the oven and cook for 12 minutes.

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6 foods to increase and power your muscles



Are you one of the guys who train daily at the gym or are you just starting their training? No matter how much time you have, you must know that to achieve results you need perseverance and discipline.

So do not expect changes overnight, little by little you will see results that will be favorable if you are a disciplined person and aware of your health.

Today we will talk about some foods that will help you gain muscle mass and at the same time lose fat because to gain muscle you need to eat well. Remember that eating well does not mean eating ugly, on the contrary, it is eating healthy and tasty.

1.- Spinach

Foods that help you gain muscle mass


Why do you think Popeye consumed it? Well no, it’s no coincidence that the mythical cartoon is spent all day consuming spinach. The truth is that this vegetable should not be lacking in the diet of children and adults.

Spinach has a lot of vitamin C, therefore, it is a powerful antioxidant. This leafy green vegetable is an important source of glutamine, an amino acid that helps develop lean muscle mass.

So if you want to gain muscle, feel healthy and look good, spinach is one of the best options to include it in your daily diet.

2.- Egg

Foods that help you gain muscle mass


One of the foods that will undoubtedly help you gain muscle mass is the egg. Raise cholesterol, many will say, but no, it’s not like that. What really increases cholesterol is processed foods, fats, and junk food. The egg. It will provide your body with vitamins such as A, D or B12.

3.- Tuna

Foods that help you gain muscle mass


It is another of the foods that can not miss in your diet if you want to gain muscle mass. It is a very practical food, you can eat it with a salad and that’s it! You have a meal that gives you vitamins, fiber and the protein your body needs.

4.- Dried fruits

Foods that you must consume to gain muscle mass


They are delicious, nutritious and will provide you with vitamin E which is a powerful antioxidant (very useful for skin and hair). You can snack on nuts, almonds and peanuts throughout the day. If you heard that they contribute too many calories, it is true. The percentage of calories is very high but remember that there are calories and calories and it is not the same to eat nuts and almonds as a hamburger with french fries. With nuts, you give your body the oils, vitamins and fiber you need.

5.- Carbohydrates

Foods that you must consume to gain muscle mass


Of course, you must consume them! in order to gain muscle mass. Your body needs energy and the only way to provide it is through carbohydrates. Rice, pasta but, above all, oats cannot be missing from your diet. Oatmeal is one of the foods you should consume before and after training.

6.- Legumes

Foods that you must consume to gain muscle mass


They are tasty, economical and very nutritious. Another one of the foods that must always be present in our diet are the legumes. Lentils, chickpeas and beans provide us with vitamin E and help us gain muscle mass. Much better if you accompany them with vegetables.

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Recipe: Homemade Chinese Fried Rice



Learn how to prepare delicious homemade Chinese fried rice


2 grated carrots 
1 cup chopped broccoli 
1 cup chopped cabbage 
4 tablespoons corn kernels 
Half chopped onion 
2 chopped onion stems 
1 chopped garlic clove 
1 cup of soy sauce
Salt and pepper 
1 tablespoon aniseed dry 
1 tablespoon of sugar 
8 tablespoons of rice vinegar (you can substitute it for apple cider vinegar if you do not get the rice 
2 tablespoons of sesame or olive oil 
4 cups of pre-cooked rice or sushi


Cook the rice in a saucepan according to the package instructions, when it is cooked add 4 tablespoons of vinegar to the sugar. Mix very well.

In a larger saucepan heat the oil and add the onion, the onion stems stir fry for a minute and add the garlic, carrot, broccoli, and cabbage, mix very well and add the corn, season with salt, pepper, half of soybeans and anise. Cook for a minute and turn off the heat, add the rice and the rest of the soy, mix well and taste of salt.

Ready, you can serve it with sweet and sour chicken, vegetables, shrimp.

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Two natural juices to increase muscle mass



If you are focused on increasing your muscle grip, natural drinks can be a great help. Because they will also help you to strengthen the immune system, it will remove the swelling, it will benefit the functioning of your digestive system, it will balance your hormonal levels and regulate your blood sugar.

In this opportunity, we present two natural juices to increase muscle mass and fill your body with health.

Tropical juice

This juice will provide digestive enzymes that will accelerate the metabolism and synthesis of proteins. Both mangoes, lemons and strawberries are very rich in vitamin C fruit. And, in addition, apples have a cellular aging effect.


3 strawberries,

1 apple,

1 handle,

1/2 lemon


First peel the mango and the 1/2 lemon. Then take everything to the blender and having a homogeneous mixture, ready to take it.

Purifying juice

In addition to gaining muscle mass, this juice will help you cleanse your kidneys. This is extremely important to boost the production of hormones and thus increase muscle mass.


1 slice of watermelon

2 apples


Remove the seeds from the fruits and bring them to the blender, if you need a little water, do not hesitate to add it. Blend and drink immediately.

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